Land O Frost Deli Shaved Honey Ham – Deli Shaved Honey Ham is a Land O Frost Deli Shaved Honey Ham type of food with 10 slices (57g) serving size that provides 90 calories. Land O Frost Deli Shaved Honey Ham – Deli Shaved Honey Ham has 13% carbohydrate, and 48% fat, 39% protein in 100 gram of Land O Frost Deli Shaved Honey Ham – Deli Shaved Honey Ham. Land O Frost Deli Shaved Honey Ham – Deli Shaved Honey Ham nutrient values are 3 g carbohydrate, 9 g protein, and 5 g fat. Land O Frost Deli Shaved Honey Ham – Deli Shaved Honey Ham has the vitamins A, and C within it. Land O Frost Deli Shaved Honey Ham – Deli Shaved Honey Ham has 0 % vitamin A and 0 % vitamin C. Land O Frost Deli Shaved Honey Ham – Deli Shaved Honey Ham has 580 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Land O Frost Deli Shaved Honey Ham – Deli Shaved Honey Ham has 0 g dietary fiber, and 3 g sugar. 1 serving of Land O Frost Deli Shaved Honey Ham – Deli Shaved Honey Ham provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Land O Frost Deli Shaved Honey Ham – Deli Shaved Honey Ham provides 90g of 2,000 cal by leaving 1,910 cal.
Land O Frost Deli Shaved Honey Ham – Deli Shaved Honey Ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Land O Frost Deli Shaved Honey Ham – Deli Shaved Honey Ham provides 5g fat for total of 67g. After 1 serving of Land O Frost Deli Shaved Honey Ham – Deli Shaved Honey Ham, 62g is needed for heart health. Land O Frost Deli Shaved Honey Ham – Deli Shaved Honey Ham provides 580g for 2,300g by leaving 1,720g for daily sodium intake. Land O Frost Deli Shaved Honey Ham – Deli Shaved Honey Ham causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Land O Frost Deli Shaved Honey Ham – Deli Shaved Honey Ham is one of the possibilities. 3g is provided by Land O Frost Deli Shaved Honey Ham – Deli Shaved Honey Ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Land O Frost Deli Shaved Honey Ham – Deli Shaved Honey Ham leaves 247g carbohydrates for low-carb dieting. 1 serving of Land O Frost Deli Shaved Honey Ham – Deli Shaved Honey Ham provides 3g sugar for daily 75g sugar intake. 1 serving of Land O Frost Deli Shaved Honey Ham – Deli Shaved Honey Ham leaves 72g sugar for daily intake threshold of sugar. Land O Frost Deli Shaved Honey Ham – Deli Shaved Honey Ham provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Land O Frost Deli Shaved Honey Ham – Deli Shaved Honey Ham 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Land O Frost Deli Shaved Honey Ham – Deli Shaved Honey Ham. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Land O Frost Deli Shaved Honey Ham – Deli Shaved Honey Ham.
There are similar foods to the Land O Frost Deli Shaved Honey Ham – Deli Shaved Honey Ham in terms of nutrition, daily intake amount, and calorie amount. These are Deli Shaved Honey Ham, Deli Shaved Honey Ham, Shaved Honey Ham, Smoked Ham, Deli Shaved, and Deli Shaved Honey Ham.
The nutrients table of the Land O Frost Deli Shaved Honey Ham – Deli Shaved Honey Ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Land O Frost Deli Shaved Honey Ham – Deli Shaved Honey Ham |
Nutrient values for Land O Frost Deli Shaved Honey Ham – Deli Shaved Honey Ham |
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Serving size |
10 slices (57g) |
|
Calories |
90 |
|
Carbs percentage |
13% |
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Fat percentage |
48% |
|
Protein percentage |
39% |
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Carbs |
3 g |
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Dietary fiber |
0 g |
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Sugar |
3 g |
|
Fat |
5 g |
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Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
9 g |
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Sodium |
580 mg |
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Potassium |
0 mg |
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Cholesterol |
30 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
2 % |