Land O Lakes – Co-Jack Cheese Snack is a Land O Lakes type of food with 21 g serving size that provides 80 calories. Land O Lakes – Co-Jack Cheese Snack has 0% carbohydrate, and 76% fat, 24% protein in 100 gram of Land O Lakes – Co-Jack Cheese Snack. Land O Lakes – Co-Jack Cheese Snack nutrient values are 0 g carbohydrate, 5 g protein, and 7 g fat. Land O Lakes – Co-Jack Cheese Snack has the vitamins A, and C within it. Land O Lakes – Co-Jack Cheese Snack has 4 % vitamin A and 0 % vitamin C. Land O Lakes – Co-Jack Cheese Snack has 140 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Land O Lakes – Co-Jack Cheese Snack has 0 g dietary fiber, and 0 g sugar. 1 serving of Land O Lakes – Co-Jack Cheese Snack provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Land O Lakes – Co-Jack Cheese Snack provides 80g of 2,000 cal by leaving 1,920 cal.
Land O Lakes – Co-Jack Cheese Snack and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Land O Lakes – Co-Jack Cheese Snack provides 7g fat for total of 67g. After 1 serving of Land O Lakes – Co-Jack Cheese Snack, 60g is needed for heart health. Land O Lakes – Co-Jack Cheese Snack provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Land O Lakes – Co-Jack Cheese Snack causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Land O Lakes – Co-Jack Cheese Snack is one of the possibilities. –g is provided by Land O Lakes – Co-Jack Cheese Snack for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Land O Lakes – Co-Jack Cheese Snack leaves 250g carbohydrates for low-carb dieting. 1 serving of Land O Lakes – Co-Jack Cheese Snack provides –g sugar for daily 75g sugar intake. 1 serving of Land O Lakes – Co-Jack Cheese Snack leaves 75g sugar for daily intake threshold of sugar. Land O Lakes – Co-Jack Cheese Snack provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Land O Lakes – Co-Jack Cheese Snack 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Land O Lakes – Co-Jack Cheese Snack. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Land O Lakes – Co-Jack Cheese Snack.
There are similar foods to the Land O Lakes – Co-Jack Cheese Snack in terms of nutrition, daily intake amount, and calorie amount. These are Snack Cheese Co-jack, Co-Jack Cheese Snack, Co-Jack Cheese, Co-Jack Cheese, and Co-Jack Cheese.
The nutrients table of the Land O Lakes – Co-Jack Cheese Snack with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Land O Lakes – Co-Jack Cheese Snack |
Nutrient values for Land O Lakes – Co-Jack Cheese Snack |
|---|---|
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Serving size |
21 g |
|
Calories |
80 |
|
Carbs percentage |
0% |
|
Fat percentage |
76% |
|
Protein percentage |
24% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Land O Lakes – Co-Jack Cheese Snack?
The alternative foods for Land O Lakes – Co-Jack Cheese Snack involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Land O Lakes – Co-Jack Cheese Snack are listed below.
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Finlandia Cheese – Colby Jack is an alternative to Land O Lakes – Co-Jack Cheese Snack because it has 80 calories, similar to Land O Lakes – Co-Jack Cheese Snack. The Finlandia Cheese – Colby Jack has similar iron to Land O Lakes – Co-Jack Cheese Snack, and similar calcium to Land O Lakes – Co-Jack Cheese Snack. The Finlandia Cheese – Colby Jack has similar protein to Land O Lakes – Co-Jack Cheese Snack. To learn more about Finlandia Cheese – Colby Jack, read related food calories, and a nutrition guide.
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Food Lion – Colby & Jack Cheese is an alternative to Land O Lakes – Co-Jack Cheese Snack because it has 80 calories, similar to Land O Lakes – Co-Jack Cheese Snack. The Food Lion – Colby & Jack Cheese has similar iron to Land O Lakes – Co-Jack Cheese Snack, and similar calcium to Land O Lakes – Co-Jack Cheese Snack. The Food Lion – Colby & Jack Cheese has similar protein to Land O Lakes – Co-Jack Cheese Snack. To learn more about Food Lion – Colby & Jack Cheese, read related food calories, and a nutrition guide.
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Finlandia Cheese – Monterey Jack is an alternative to Land O Lakes – Co-Jack Cheese Snack because it has 80 calories, similar to Land O Lakes – Co-Jack Cheese Snack. The Finlandia Cheese – Monterey Jack has similar iron to Land O Lakes – Co-Jack Cheese Snack, and similar calcium to Land O Lakes – Co-Jack Cheese Snack. The Finlandia Cheese – Monterey Jack has similar protein to Land O Lakes – Co-Jack Cheese Snack. To learn more about Finlandia Cheese – Monterey Jack, read related food calories, and a nutrition guide.
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Kroger – Cowpals Cheese Snack is an alternative to Land O Lakes – Co-Jack Cheese Snack because it has 80 calories, similar to Land O Lakes – Co-Jack Cheese Snack. The Kroger – Cowpals Cheese Snack has similar iron to Land O Lakes – Co-Jack Cheese Snack, and similar calcium to Land O Lakes – Co-Jack Cheese Snack. The Kroger – Cowpals Cheese Snack has similar protein to Land O Lakes – Co-Jack Cheese Snack. To learn more about Kroger – Cowpals Cheese Snack, read related food calories, and a nutrition guide.