The Land O Lakes – Mild Cheddar Cheese Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Land O Lakes – Mild Cheddar Cheese is a Land O Lakes type of food with 23 g serving size that provides 90 calories. Land O Lakes – Mild Cheddar Cheese has 0% carbohydrate, and 76% fat, 24% protein in 100 gram of Land O Lakes – Mild Cheddar Cheese. Land O Lakes – Mild Cheddar Cheese nutrient values are 0 g carbohydrate, 5 g protein, and 7 g fat. Land O Lakes – Mild Cheddar Cheese has the vitamins A, and C within it. Land O Lakes – Mild Cheddar Cheese has 4 % vitamin A and 0 % vitamin C. Land O Lakes – Mild Cheddar Cheese has 140 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Land O Lakes – Mild Cheddar Cheese has 0 g dietary fiber, and 0 g sugar. 1 serving of Land O Lakes – Mild Cheddar Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Land O Lakes – Mild Cheddar Cheese provides 90g of 2,000 cal by leaving 1,910 cal.

 

Land O Lakes – Mild Cheddar Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Land O Lakes – Mild Cheddar Cheese provides 7g fat for total of 67g. After 1 serving of Land O Lakes – Mild Cheddar Cheese, 60g is needed for heart health. Land O Lakes – Mild Cheddar Cheese provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Land O Lakes – Mild Cheddar Cheese causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.

 

Having a low-carb diet with Land O Lakes – Mild Cheddar Cheese is one of the possibilities. –g is provided by Land O Lakes – Mild Cheddar Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Land O Lakes – Mild Cheddar Cheese leaves 250g carbohydrates for low-carb dieting. 1 serving of Land O Lakes – Mild Cheddar Cheese provides –g sugar for daily 75g sugar intake. 1 serving of Land O Lakes – Mild Cheddar Cheese leaves 75g sugar for daily intake threshold of sugar. Land O Lakes – Mild Cheddar Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Land O Lakes – Mild Cheddar Cheese 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Land O Lakes – Mild Cheddar Cheese. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Land O Lakes – Mild Cheddar Cheese.

 

There are similar foods to the Land O Lakes – Mild Cheddar Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Mild Cheddar Cheese, Cheese, Mild Cheddar, Mild Cheddar, Mild Cheddar Cheese, and Mild Cheddar.

 

The nutrients table of the Land O Lakes – Mild Cheddar Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Land O Lakes – Mild Cheddar Cheese	Nutrient values for Land O Lakes – Mild Cheddar Cheese
Serving size	23 g
Calories	90
Carbs percentage	0%
Fat percentage	76%
Protein percentage	24%
Carbs	0 g
Dietary fiber	0 g
Sugar	0 g
Fat	7 g
Saturated	4 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	5 g
Sodium	140 mg
Potassium	0 mg
Cholesterol	20 mg
Vitamin a	4 %
Vitamin c	0 %
Calcium	15 %
Iron	0 %

What are the alternative foods for Land O Lakes – Mild Cheddar Cheese?

The alternative foods for Land O Lakes – Mild Cheddar Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Land O Lakes – Mild Cheddar Cheese are listed below.

1. Special K – Blueberry Cereal Bar is an alternative to Land O Lakes – Mild Cheddar Cheese because it has 90 calories, similar to Land O Lakes – Mild Cheddar Cheese. The Special K – Blueberry Cereal Bar has similar iron to Land O Lakes – Mild Cheddar Cheese, and less calcium than Land O Lakes – Mild Cheddar Cheese. The Special K – Blueberry Cereal Bar has less protein than Land O Lakes – Mild Cheddar Cheese. To learn more about Special K – Blueberry Cereal Bar, read related food calories, and a nutrition guide.

2. Fiber One – 90 Calorie Chewy Bar is an alternative to Land O Lakes – Mild Cheddar Cheese because it has 90 calories, similar to Land O Lakes – Mild Cheddar Cheese. The Fiber One – 90 Calorie Chewy Bar has more iron than Land O Lakes – Mild Cheddar Cheese, and less calcium than Land O Lakes – Mild Cheddar Cheese. The Fiber One – 90 Calorie Chewy Bar has less protein than Land O Lakes – Mild Cheddar Cheese. To learn more about Fiber One – 90 Calorie Chewy Bar, read related food calories, and a nutrition guide.

3. Garden of Life – Raw Protein – Chocolate Cacao is an alternative to Land O Lakes – Mild Cheddar Cheese because it has 90 calories, similar to Land O Lakes – Mild Cheddar Cheese. The Garden of Life – Raw Protein – Chocolate Cacao has similar iron to Land O Lakes – Mild Cheddar Cheese, and less calcium than Land O Lakes – Mild Cheddar Cheese. The Garden of Life – Raw Protein – Chocolate Cacao has more protein than Land O Lakes – Mild Cheddar Cheese. To learn more about Garden of Life – Raw Protein – Chocolate Cacao, read related food calories, and a nutrition guide.

4. Kraft – Big Slice is an alternative to Land O Lakes – Mild Cheddar Cheese because it has 90 calories, similar to Land O Lakes – Mild Cheddar Cheese. The Kraft – Big Slice has similar iron to Land O Lakes – Mild Cheddar Cheese, and similar calcium to Land O Lakes – Mild Cheddar Cheese. The Kraft – Big Slice has similar protein to Land O Lakes – Mild Cheddar Cheese. To learn more about Kraft – Big Slice, read related food calories, and a nutrition guide.