Land-O-Lakes – Spread is a Land-O-Lakes type of food with 1 TBSP. serving size that provides 70 calories. Land-O-Lakes – Spread has 0% carbohydrate, and 100% fat, 0% protein in 100 gram of Land-O-Lakes – Spread. Land-O-Lakes – Spread nutrient values are 0 g carbohydrate, 0 g protein, and 8 g fat. Land-O-Lakes – Spread has the vitamins A, and C within it. Land-O-Lakes – Spread has 10 % vitamin A and 0 % vitamin C. Land-O-Lakes – Spread has 80 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Land-O-Lakes – Spread has 0 g dietary fiber, and 0 g sugar. 1 serving of Land-O-Lakes – Spread provides 0 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Land-O-Lakes – Spread provides 70g of 2,000 cal by leaving 1,930 cal.
Land-O-Lakes – Spread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Land-O-Lakes – Spread provides 8g fat for total of 67g. After 1 serving of Land-O-Lakes – Spread, 59g is needed for heart health. Land-O-Lakes – Spread provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Land-O-Lakes – Spread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Land-O-Lakes – Spread is one of the possibilities. –g is provided by Land-O-Lakes – Spread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Land-O-Lakes – Spread leaves 250g carbohydrates for low-carb dieting. 1 serving of Land-O-Lakes – Spread provides –g sugar for daily 75g sugar intake. 1 serving of Land-O-Lakes – Spread leaves 75g sugar for daily intake threshold of sugar. Land-O-Lakes – Spread provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Land-O-Lakes – Spread 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Land-O-Lakes – Spread. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Land-O-Lakes – Spread.
There are similar foods to the Land-O-Lakes – Spread in terms of nutrition, daily intake amount, and calorie amount. These are Spread, Buttery Spread, Butter Spread, Honey Butter Spread, and Honey Butter Spread.
The nutrients table of the Land-O-Lakes – Spread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Land-O-Lakes – Spread |
Nutrient values for Land-O-Lakes – Spread |
|---|---|
|
Serving size |
1 TBSP. |
|
Calories |
70 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Land-O-Lakes – Spread?
The similar foods to Land-O-Lakes – Spread involve alike nutritional values from the same Land-O-Lakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Land-O-Lakes – Spread are listed below.
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Land-O-Lakes – Snack’n Cheese To-Go Co-Jack is a similar nourishment to Land-O-Lakes – Spread because both of the Land-O-Lakes – Spread and Land-O-Lakes – Snack’n Cheese To-Go Co-Jack are from Land-O-Lakes. The Land-O-Lakes – Spread has less calories than Land-O-Lakes – Snack’n Cheese To-Go Co-Jack because Land-O-Lakes – Spread has 70 calories, and it is 10 less calories than Land-O-Lakes – Snack’n Cheese To-Go Co-Jack. The Land-O-Lakes – Snack’n Cheese To-Go Co-Jack has similar iron to Land-O-Lakes – Spread, and more calcium than Land-O-Lakes – Spread. The Land-O-Lakes – Snack’n Cheese To-Go Co-Jack has more protein than Land-O-Lakes – Spread. To learn more about Land-O-Lakes – Snack’n Cheese To-Go Co-Jack, read related food calories, and a nutrition guide.