Land of lakes – Cheese is a Land of lakes type of food with 1 slice serving size that provides 80 calories. Land of lakes – Cheese has 5% carbohydrate, and 72% fat, 23% protein in 100 gram of Land of lakes – Cheese. Land of lakes – Cheese nutrient values are 1 g carbohydrate, 5 g protein, and 7 g fat. Land of lakes – Cheese has the vitamins A, and C within it. Land of lakes – Cheese has 4 % vitamin A and 0 % vitamin C. Land of lakes – Cheese has 140 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Land of lakes – Cheese has 0 g dietary fiber, and 0 g sugar. 1 serving of Land of lakes – Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Land of lakes – Cheese provides 80g of 2,000 cal by leaving 1,920 cal.
Land of lakes – Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Land of lakes – Cheese provides 7g fat for total of 67g. After 1 serving of Land of lakes – Cheese, 60g is needed for heart health. Land of lakes – Cheese provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Land of lakes – Cheese causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Land of lakes – Cheese is one of the possibilities. 1g is provided by Land of lakes – Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Land of lakes – Cheese leaves 249g carbohydrates for low-carb dieting. 1 serving of Land of lakes – Cheese provides –g sugar for daily 75g sugar intake. 1 serving of Land of lakes – Cheese leaves 75g sugar for daily intake threshold of sugar. Land of lakes – Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Land of lakes – Cheese 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Land of lakes – Cheese. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Land of lakes – Cheese.
There are similar foods to the Land of lakes – Cheese in terms of nutrition, daily intake amount, and calorie amount. These are American Cheese, cheese, Land I Lakes Cheese, Munster cheese, and Swiss Cheese Slice.
The nutrients table of the Land of lakes – Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Land of lakes – Cheese |
Nutrient values for Land of lakes – Cheese |
|---|---|
|
Serving size |
1 slice |
|
Calories |
80 |
|
Carbs percentage |
5% |
|
Fat percentage |
72% |
|
Protein percentage |
23% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Land of lakes – Cheese?
The alternative foods for Land of lakes – Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Land of lakes – Cheese are listed below.
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Harper’s Homemade – Bran Bread is an alternative to Land of lakes – Cheese because it has 80 calories, similar to Land of lakes – Cheese. The Harper’s Homemade – Bran Bread has more iron than Land of lakes – Cheese, and less calcium than Land of lakes – Cheese. The Harper’s Homemade – Bran Bread has less protein than Land of lakes – Cheese. To learn more about Harper’s Homemade – Bran Bread, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread is an alternative to Land of lakes – Cheese because it has 80 calories, similar to Land of lakes – Cheese. The Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread has more iron than Land of lakes – Cheese, and less calcium than Land of lakes – Cheese. The Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread has less protein than Land of lakes – Cheese. To learn more about Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread, read related food calories, and a nutrition guide.
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Pepperidge Farm – Raisin Toast is an alternative to Land of lakes – Cheese because it has 80 calories, similar to Land of lakes – Cheese. The Pepperidge Farm – Raisin Toast has more iron than Land of lakes – Cheese, and less calcium than Land of lakes – Cheese. The Pepperidge Farm – Raisin Toast has less protein than Land of lakes – Cheese. To learn more about Pepperidge Farm – Raisin Toast, read related food calories, and a nutrition guide.
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Food for Life – Raisin Bread is an alternative to Land of lakes – Cheese because it has 80 calories, similar to Land of lakes – Cheese. The Food for Life – Raisin Bread has more iron than Land of lakes – Cheese, and less calcium than Land of lakes – Cheese. The Food for Life – Raisin Bread has less protein than Land of lakes – Cheese. To learn more about Food for Life – Raisin Bread, read related food calories, and a nutrition guide.
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Toast – Raisin Cinnamon is an alternative to Land of lakes – Cheese because it has 80 calories, similar to Land of lakes – Cheese. The Toast – Raisin Cinnamon has similar iron to Land of lakes – Cheese, and less calcium than Land of lakes – Cheese. The Toast – Raisin Cinnamon has less protein than Land of lakes – Cheese. To learn more about Toast – Raisin Cinnamon, read related food calories, and a nutrition guide.