Landofrost – Turkey is a Landofrost type of food with 4 slices serving size that provides 80 calories. Landofrost – Turkey has 5% carbohydrate, and 56% fat, 40% protein in 100 gram of Landofrost – Turkey. Landofrost – Turkey nutrient values are 1 g carbohydrate, 8 g protein, and 5 g fat. Landofrost – Turkey has the vitamins A, and C within it. Landofrost – Turkey has 0 % vitamin A and 0 % vitamin C. Landofrost – Turkey has 550 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Landofrost – Turkey has 0 g dietary fiber, and 0 g sugar. 1 serving of Landofrost – Turkey provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Landofrost – Turkey provides 80g of 2,000 cal by leaving 1,920 cal.
Landofrost – Turkey and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Landofrost – Turkey provides 5g fat for total of 67g. After 1 serving of Landofrost – Turkey, 62g is needed for heart health. Landofrost – Turkey provides 550g for 2,300g by leaving 1,750g for daily sodium intake. Landofrost – Turkey causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Landofrost – Turkey is one of the possibilities. 1g is provided by Landofrost – Turkey for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Landofrost – Turkey leaves 249g carbohydrates for low-carb dieting. 1 serving of Landofrost – Turkey provides –g sugar for daily 75g sugar intake. 1 serving of Landofrost – Turkey leaves 75g sugar for daily intake threshold of sugar. Landofrost – Turkey provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Landofrost – Turkey 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Landofrost – Turkey. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Landofrost – Turkey.
There are similar foods to the Landofrost – Turkey in terms of nutrition, daily intake amount, and calorie amount. These are ham & turkey, Honey Turkey, Turkey Breast, Rotisserie Turkey Breast, and Delishaved Smoked Turkey.
The nutrients table of the Landofrost – Turkey with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Landofrost – Turkey |
Nutrient values for Landofrost – Turkey |
|---|---|
|
Serving size |
4 slices |
|
Calories |
80 |
|
Carbs percentage |
5% |
|
Fat percentage |
56% |
|
Protein percentage |
40% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
550 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Landofrost – Turkey?
The alternative foods for Landofrost – Turkey involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Landofrost – Turkey are listed below.
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Yves – Meatless Deli Bologna is an alternative to Landofrost – Turkey because it has 80 calories, similar to Landofrost – Turkey. The Yves – Meatless Deli Bologna has more iron than Landofrost – Turkey, and more calcium than Landofrost – Turkey. The Yves – Meatless Deli Bologna has more protein than Landofrost – Turkey. To learn more about Yves – Meatless Deli Bologna, read related food calories, and a nutrition guide.
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Land O Frost – Oven Roasted Turkey Breast is an alternative to Landofrost – Turkey because it has 80 calories, similar to Landofrost – Turkey. The Land O Frost – Oven Roasted Turkey Breast has similar iron to Landofrost – Turkey, and similar calcium to Landofrost – Turkey. The Land O Frost – Oven Roasted Turkey Breast has similar protein to Landofrost – Turkey. To learn more about Land O Frost – Oven Roasted Turkey Breast, read related food calories, and a nutrition guide.
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Land O Frost – Turkey, Oven Roasted is an alternative to Landofrost – Turkey because it has 80 calories, similar to Landofrost – Turkey. The Land O Frost – Turkey, Oven Roasted has similar iron to Landofrost – Turkey, and similar calcium to Landofrost – Turkey. The Land O Frost – Turkey, Oven Roasted has similar protein to Landofrost – Turkey. To learn more about Land O Frost – Turkey, Oven Roasted, read related food calories, and a nutrition guide.