Lara bar – Energy Bar is a Lara bar type of food with 1 I bar serving size that provides 220 calories. Lara bar – Energy Bar has 40% carbohydrate, and 47% fat, 12% protein in 100 gram of Lara bar – Energy Bar. Lara bar – Energy Bar nutrient values are 23 g carbohydrate, 7 g protein, and 12 g fat. Lara bar – Energy Bar has the vitamins A, and C within it. Lara bar – Energy Bar has 0 % vitamin A and 0 % vitamin C. Lara bar – Energy Bar has 45 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lara bar – Energy Bar has 0 g dietary fiber, and 18 g sugar. 1 serving of Lara bar – Energy Bar provides 0 % iron, 3 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Lara bar – Energy Bar provides 220g of 2,000 cal by leaving 1,780 cal.
Lara bar – Energy Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lara bar – Energy Bar provides 12g fat for total of 67g. After 1 serving of Lara bar – Energy Bar, 55g is needed for heart health. Lara bar – Energy Bar provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Lara bar – Energy Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lara bar – Energy Bar is one of the possibilities. 23g is provided by Lara bar – Energy Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lara bar – Energy Bar leaves 227g carbohydrates for low-carb dieting. 1 serving of Lara bar – Energy Bar provides 18g sugar for daily 75g sugar intake. 1 serving of Lara bar – Energy Bar leaves 57g sugar for daily intake threshold of sugar. Lara bar – Energy Bar provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lara bar – Energy Bar 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lara bar – Energy Bar. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Lara bar – Energy Bar.
There are similar foods to the Lara bar – Energy Bar in terms of nutrition, daily intake amount, and calorie amount. These are Lara Bar, energy bar, Energy bar, Cashew Fruit & Nut Energy Bar, and Energy bar.
The nutrients table of the Lara bar – Energy Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lara bar – Energy Bar |
Nutrient values for Lara bar – Energy Bar |
|---|---|
|
Serving size |
1 I bar |
|
Calories |
220 |
|
Carbs percentage |
40% |
|
Fat percentage |
47% |
|
Protein percentage |
12% |
|
Carbs |
23 g |
|
Dietary fiber |
0 g |
|
Sugar |
18 g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
45 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Lara bar – Energy Bar?
The alternative foods for Lara bar – Energy Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lara bar – Energy Bar are listed below.
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Cherrydale farms – Milk Chocolate Almond is an alternative to Lara bar – Energy Bar because it has 220 calories, similar to Lara bar – Energy Bar. The Cherrydale farms – Milk Chocolate Almond has more iron than Lara bar – Energy Bar, and more calcium than Lara bar – Energy Bar. The Cherrydale farms – Milk Chocolate Almond has less protein than Lara bar – Energy Bar. To learn more about Cherrydale farms – Milk Chocolate Almond, read related food calories, and a nutrition guide.