Larabar – Fruit and Nut Energy Bar is a Larabar type of food with 1 Bar serving size that provides 230 calories. Larabar – Fruit and Nut Energy Bar has 39% carbohydrate, and 50% fat, 10% protein in 100 gram of Larabar – Fruit and Nut Energy Bar. Larabar – Fruit and Nut Energy Bar nutrient values are 23 g carbohydrate, 6 g protein, and 13 g fat. Larabar – Fruit and Nut Energy Bar has the vitamins A, and C within it. Larabar – Fruit and Nut Energy Bar has 0 % vitamin A and 0 % vitamin C. Larabar – Fruit and Nut Energy Bar has 5 mg sodium, 340 mg potassium, 0 mg cholesterol, and 0 g trans fat. Larabar – Fruit and Nut Energy Bar has 4 g dietary fiber, and 18 g sugar. 1 serving of Larabar – Fruit and Nut Energy Bar provides 4 % iron, 2 g polyunsaturated and 8 g unsaturated fat along with 1 g saturated fat. Larabar – Fruit and Nut Energy Bar provides 230g of 2,000 cal by leaving 1,770 cal.
Larabar – Fruit and Nut Energy Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Larabar – Fruit and Nut Energy Bar provides 13g fat for total of 67g. After 1 serving of Larabar – Fruit and Nut Energy Bar, 54g is needed for heart health. Larabar – Fruit and Nut Energy Bar provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Larabar – Fruit and Nut Energy Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Larabar – Fruit and Nut Energy Bar is one of the possibilities. 23g is provided by Larabar – Fruit and Nut Energy Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Larabar – Fruit and Nut Energy Bar leaves 227g carbohydrates for low-carb dieting. 1 serving of Larabar – Fruit and Nut Energy Bar provides 18g sugar for daily 75g sugar intake. 1 serving of Larabar – Fruit and Nut Energy Bar leaves 57g sugar for daily intake threshold of sugar. Larabar – Fruit and Nut Energy Bar provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Larabar – Fruit and Nut Energy Bar 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Larabar – Fruit and Nut Energy Bar. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Larabar – Fruit and Nut Energy Bar.
There are similar foods to the Larabar – Fruit and Nut Energy Bar in terms of nutrition, daily intake amount, and calorie amount. These are Fruit and Nut Energy Bar, Fruit & Nut Energy Bar, Fruit & Nut Energy Bar, Fruit & Nut Energy Bar, Apple, and Fruit and Nut Energy Bar – Apple.
The nutrients table of the Larabar – Fruit and Nut Energy Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Larabar – Fruit and Nut Energy Bar |
Nutrient values for Larabar – Fruit and Nut Energy Bar |
|---|---|
|
Serving size |
1 Bar |
|
Calories |
230 |
|
Carbs percentage |
39% |
|
Fat percentage |
50% |
|
Protein percentage |
10% |
|
Carbs |
23 g |
|
Dietary fiber |
4 g |
|
Sugar |
18 g |
|
Fat |
13 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
8 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
5 mg |
|
Potassium |
340 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Larabar – Fruit and Nut Energy Bar?
The alternative foods for Larabar – Fruit and Nut Energy Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Larabar – Fruit and Nut Energy Bar are listed below.
-
Think Thin – Dark Chocolate Bar is an alternative to Larabar – Fruit and Nut Energy Bar because it has 230 calories, similar to Larabar – Fruit and Nut Energy Bar. The Think Thin – Dark Chocolate Bar has more iron than Larabar – Fruit and Nut Energy Bar, and more calcium than Larabar – Fruit and Nut Energy Bar. The Think Thin – Dark Chocolate Bar has more protein than Larabar – Fruit and Nut Energy Bar. To learn more about Think Thin – Dark Chocolate Bar, read related food calories, and a nutrition guide.
-
Think Thin – Brownie Crunch Bar is an alternative to Larabar – Fruit and Nut Energy Bar because it has 230 calories, similar to Larabar – Fruit and Nut Energy Bar. The Think Thin – Brownie Crunch Bar has more iron than Larabar – Fruit and Nut Energy Bar, and more calcium than Larabar – Fruit and Nut Energy Bar. The Think Thin – Brownie Crunch Bar has more protein than Larabar – Fruit and Nut Energy Bar. To learn more about Think Thin – Brownie Crunch Bar, read related food calories, and a nutrition guide.
-
Vector – Energy Bar – Chocolate Chip is an alternative to Larabar – Fruit and Nut Energy Bar because it has 230 calories, similar to Larabar – Fruit and Nut Energy Bar. The Vector – Energy Bar – Chocolate Chip has more iron than Larabar – Fruit and Nut Energy Bar, and more calcium than Larabar – Fruit and Nut Energy Bar. The Vector – Energy Bar – Chocolate Chip has more protein than Larabar – Fruit and Nut Energy Bar. To learn more about Vector – Energy Bar – Chocolate Chip, read related food calories, and a nutrition guide.
-
Whatchamacallit – Candy is an alternative to Larabar – Fruit and Nut Energy Bar because it has 230 calories, similar to Larabar – Fruit and Nut Energy Bar. The Whatchamacallit – Candy has less iron than Larabar – Fruit and Nut Energy Bar, and more calcium than Larabar – Fruit and Nut Energy Bar. The Whatchamacallit – Candy has less protein than Larabar – Fruit and Nut Energy Bar. To learn more about Whatchamacallit – Candy, read related food calories, and a nutrition guide.
-
Big Hunk – Big Hunk Candy Bar is an alternative to Larabar – Fruit and Nut Energy Bar because it has 230 calories, similar to Larabar – Fruit and Nut Energy Bar. The Big Hunk – Big Hunk Candy Bar has less iron than Larabar – Fruit and Nut Energy Bar, and less calcium than Larabar – Fruit and Nut Energy Bar. The Big Hunk – Big Hunk Candy Bar has less protein than Larabar – Fruit and Nut Energy Bar. To learn more about Big Hunk – Big Hunk Candy Bar, read related food calories, and a nutrition guide.