Large – Avocado is a Large type of food with 1 large serving size that provides 322 calories. Large – Avocado has 20% carbohydrate, and 76% fat, 5% protein in 100 gram of Large – Avocado. Large – Avocado nutrient values are 17 g carbohydrate, 4 g protein, and 29 g fat. Large – Avocado has the vitamins A, and C within it. Large – Avocado has 6 % vitamin A and 33 % vitamin C. Large – Avocado has 14 mg sodium, 975 mg potassium, 0 mg cholesterol, and 0 g trans fat. Large – Avocado has 13 g dietary fiber, and 1 g sugar. 1 serving of Large – Avocado provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Large – Avocado provides 322g of 2,000 cal by leaving 1,678 cal.
Large – Avocado and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Large – Avocado provides 29g fat for total of 67g. After 1 serving of Large – Avocado, 38g is needed for heart health. Large – Avocado provides 14g for 2,300g by leaving 2,286g for daily sodium intake. Large – Avocado causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Large – Avocado is one of the possibilities. 17g is provided by Large – Avocado for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Large – Avocado leaves 233g carbohydrates for low-carb dieting. 1 serving of Large – Avocado provides 1g sugar for daily 75g sugar intake. 1 serving of Large – Avocado leaves 74g sugar for daily intake threshold of sugar. Large – Avocado provides 13g fiber for daily 25g fiber by leaving 12g fiber for daily fiber intake.
To burn the calories of Large – Avocado 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Large – Avocado. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Large – Avocado.
There are similar foods to the Large – Avocado in terms of nutrition, daily intake amount, and calorie amount. These are Avocado 1/2 Large, 1 Raw Avocado, Large, Large Avocado, Large Avocado (Useable Carbs), and Large Avocado.
The nutrients table of the Large – Avocado with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Large – Avocado |
Nutrient values for Large – Avocado |
|---|---|
|
Serving size |
1 large |
|
Calories |
322 |
|
Carbs percentage |
20% |
|
Fat percentage |
76% |
|
Protein percentage |
5% |
|
Carbs |
17 g |
|
Dietary fiber |
13 g |
|
Sugar |
1 g |
|
Fat |
29 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
14 mg |
|
Potassium |
975 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
33 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the similar foods to Large – Avocado?
The similar foods to Large – Avocado involve alike nutritional values from the same Large type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Large – Avocado are listed below.
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Large – Egg White is a similar nourishment to Large – Avocado because both of the Large – Avocado and Large – Egg White are from Large. The Large – Avocado has more calories than Large – Egg White because Large – Avocado has 322 calories, and it is 305 more calories than Large – Egg White. The Large – Egg White has less iron than Large – Avocado, and similar calcium to Large – Avocado. The Large – Egg White has less protein than Large – Avocado. To learn more about Large – Egg White, read related food calories, and a nutrition guide.