Las Fortunitas – Truly Grain Tortilla is a Las Fortunitas type of food with 1 tortilla serving size that provides 160 calories. Las Fortunitas – Truly Grain Tortilla has 64% carbohydrate, and 21% fat, 14% protein in 100 gram of Las Fortunitas – Truly Grain Tortilla. Las Fortunitas – Truly Grain Tortilla nutrient values are 27 g carbohydrate, 6 g protein, and 4 g fat. Las Fortunitas – Truly Grain Tortilla has the vitamins A, and C within it. Las Fortunitas – Truly Grain Tortilla has 0 % vitamin A and 0 % vitamin C. Las Fortunitas – Truly Grain Tortilla has 75 mg sodium, 130 mg potassium, 5 mg cholesterol, and 0 g trans fat. Las Fortunitas – Truly Grain Tortilla has 5 g dietary fiber, and 3 g sugar. 1 serving of Las Fortunitas – Truly Grain Tortilla provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Las Fortunitas – Truly Grain Tortilla provides 160g of 2,000 cal by leaving 1,840 cal.
Las Fortunitas – Truly Grain Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Las Fortunitas – Truly Grain Tortilla provides 4g fat for total of 67g. After 1 serving of Las Fortunitas – Truly Grain Tortilla, 63g is needed for heart health. Las Fortunitas – Truly Grain Tortilla provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Las Fortunitas – Truly Grain Tortilla causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Las Fortunitas – Truly Grain Tortilla is one of the possibilities. 27g is provided by Las Fortunitas – Truly Grain Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Las Fortunitas – Truly Grain Tortilla leaves 223g carbohydrates for low-carb dieting. 1 serving of Las Fortunitas – Truly Grain Tortilla provides 3g sugar for daily 75g sugar intake. 1 serving of Las Fortunitas – Truly Grain Tortilla leaves 72g sugar for daily intake threshold of sugar. Las Fortunitas – Truly Grain Tortilla provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Las Fortunitas – Truly Grain Tortilla 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Las Fortunitas – Truly Grain Tortilla. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Las Fortunitas – Truly Grain Tortilla.
There are similar foods to the Las Fortunitas – Truly Grain Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Truly Grain Tortilla, Tortilla, Tortilla Chips, Truly Grain Tortillas With Omega-3, and Flour Tortilla.
The nutrients table of the Las Fortunitas – Truly Grain Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Las Fortunitas – Truly Grain Tortilla |
Nutrient values for Las Fortunitas – Truly Grain Tortilla |
|---|---|
|
Serving size |
1 tortilla |
|
Calories |
160 |
|
Carbs percentage |
64% |
|
Fat percentage |
21% |
|
Protein percentage |
14% |
|
Carbs |
27 g |
|
Dietary fiber |
5 g |
|
Sugar |
3 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
75 mg |
|
Potassium |
130 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Las Fortunitas – Truly Grain Tortilla?
The alternative foods for Las Fortunitas – Truly Grain Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Las Fortunitas – Truly Grain Tortilla are listed below.
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La favorita – Tortilla is an alternative to Las Fortunitas – Truly Grain Tortilla because it has 160 calories, similar to Las Fortunitas – Truly Grain Tortilla. The La favorita – Tortilla has less iron than Las Fortunitas – Truly Grain Tortilla, and more calcium than Las Fortunitas – Truly Grain Tortilla. The La favorita – Tortilla has less protein than Las Fortunitas – Truly Grain Tortilla. To learn more about La favorita – Tortilla, read related food calories, and a nutrition guide.
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Buena Vida – Whole Grain Tortilla is an alternative to Las Fortunitas – Truly Grain Tortilla because it has 160 calories, similar to Las Fortunitas – Truly Grain Tortilla. The Buena Vida – Whole Grain Tortilla has less iron than Las Fortunitas – Truly Grain Tortilla, and more calcium than Las Fortunitas – Truly Grain Tortilla. The Buena Vida – Whole Grain Tortilla has less protein than Las Fortunitas – Truly Grain Tortilla. To learn more about Buena Vida – Whole Grain Tortilla, read related food calories, and a nutrition guide.
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Azteca Flour Tortilla- 8 Burrito Size – Tortilla is an alternative to Las Fortunitas – Truly Grain Tortilla because it has 160 calories, similar to Las Fortunitas – Truly Grain Tortilla. The Azteca Flour Tortilla- 8 Burrito Size – Tortilla has less iron than Las Fortunitas – Truly Grain Tortilla, and similar calcium to Las Fortunitas – Truly Grain Tortilla. The Azteca Flour Tortilla- 8 Burrito Size – Tortilla has less protein than Las Fortunitas – Truly Grain Tortilla. To learn more about Azteca Flour Tortilla- 8 Burrito Size – Tortilla, read related food calories, and a nutrition guide.