Late July – Cheese Crackers is a Late July type of food with 1 I bag serving size that provides 130 calories. Late July – Cheese Crackers has 61% carbohydrate, and 29% fat, 10% protein in 100 gram of Late July – Cheese Crackers. Late July – Cheese Crackers nutrient values are 19 g carbohydrate, 3 g protein, and 4 g fat. Late July – Cheese Crackers has the vitamins A, and C within it. Late July – Cheese Crackers has 0 % vitamin A and 0 % vitamin C. Late July – Cheese Crackers has 310 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Late July – Cheese Crackers has 1 g dietary fiber, and 1 g sugar. 1 serving of Late July – Cheese Crackers provides 2 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Late July – Cheese Crackers provides 130g of 2,000 cal by leaving 1,870 cal.
Late July – Cheese Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Late July – Cheese Crackers provides 4g fat for total of 67g. After 1 serving of Late July – Cheese Crackers, 63g is needed for heart health. Late July – Cheese Crackers provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Late July – Cheese Crackers causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Late July – Cheese Crackers is one of the possibilities. 19g is provided by Late July – Cheese Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Late July – Cheese Crackers leaves 231g carbohydrates for low-carb dieting. 1 serving of Late July – Cheese Crackers provides 1g sugar for daily 75g sugar intake. 1 serving of Late July – Cheese Crackers leaves 74g sugar for daily intake threshold of sugar. Late July – Cheese Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Late July – Cheese Crackers 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Late July – Cheese Crackers. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Late July – Cheese Crackers.
There are similar foods to the Late July – Cheese Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Organic Crackers, Mini Cheddar Cheese Crackers, mini cheese crackers, Saltine Crackers, and organic saltine crackers.
The nutrients table of the Late July – Cheese Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Late July – Cheese Crackers |
Nutrient values for Late July – Cheese Crackers |
|---|---|
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Serving size |
1 I bag |
|
Calories |
130 |
|
Carbs percentage |
61% |
|
Fat percentage |
29% |
|
Protein percentage |
10% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
310 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Late July – Cheese Crackers?
The alternative foods for Late July – Cheese Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Late July – Cheese Crackers are listed below.
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Pirates booty – Corn and Rice Puffs is an alternative to Late July – Cheese Crackers because it has 130 calories, similar to Late July – Cheese Crackers. The Pirates booty – Corn and Rice Puffs has less iron than Late July – Cheese Crackers, and similar calcium to Late July – Cheese Crackers. The Pirates booty – Corn and Rice Puffs has less protein than Late July – Cheese Crackers. To learn more about Pirates booty – Corn and Rice Puffs, read related food calories, and a nutrition guide.