Lauch – Lauch is a Lauch type of food with 100 gramm serving size that provides 24 calories. Lauch – Lauch has 60% carbohydrate, and 0% fat, 40% protein in 100 gram of Lauch – Lauch. Lauch – Lauch nutrient values are 3 g carbohydrate, 2 g protein, and 0 g fat. Lauch – Lauch has the vitamins A, and C within it. Lauch – Lauch has 0 % vitamin A and 0 % vitamin C. Lauch – Lauch has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lauch – Lauch has 0 g dietary fiber, and 0 g sugar. 1 serving of Lauch – Lauch provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lauch – Lauch provides 24g of 2,000 cal by leaving 1,976 cal.
Lauch – Lauch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lauch – Lauch provides –g fat for total of 67g. After 1 serving of Lauch – Lauch, 67g is needed for heart health. Lauch – Lauch provides –g for 2,300g by leaving 2,300g for daily sodium intake. Lauch – Lauch causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lauch – Lauch is one of the possibilities. 3g is provided by Lauch – Lauch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lauch – Lauch leaves 247g carbohydrates for low-carb dieting. 1 serving of Lauch – Lauch provides –g sugar for daily 75g sugar intake. 1 serving of Lauch – Lauch leaves 75g sugar for daily intake threshold of sugar. Lauch – Lauch provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lauch – Lauch 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lauch – Lauch. Thus, 2 minutes of running and 8 minutes of cleaning are necessary to burn the calories of 1 serving of Lauch – Lauch.
There are similar foods to the Lauch – Lauch in terms of nutrition, daily intake amount, and calorie amount. These are Lauch-Tarte, Lauch, Lauch/porree Gedünstet, Lauch (Porree) Roh, and Lauch.
The nutrients table of the Lauch – Lauch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
Lauch – Lauch |
Nutrient values for Lauch – Lauch |
---|---|
Serving size |
100 gramm |
Calories |
24 |
Carbs percentage |
60% |
Fat percentage |
0% |
Protein percentage |
40% |
Carbs |
3 g |
Dietary fiber |
0 g |
Sugar |
0 g |
Fat |
0 g |
Saturated |
0 g |
Polyunsaturated |
0 g |
Monounsaturated |
0 g |
Trans |
0 g |
Protein |
2 g |
Sodium |
0 mg |
Potassium |
0 mg |
Cholesterol |
0 mg |
Vitamin a |
0 % |
Vitamin c |
0 % |
Calcium |
0 % |
Iron |
0 % |