Laura Scudders – All Natural Smooth Peanut Butter is a Laura Scudders type of food with 2 Tbsp (32g) serving size that provides 200 calories. Laura Scudders – All Natural Smooth Peanut Butter has 12% carbohydrate, and 73% fat, 14% protein in 100 gram of Laura Scudders – All Natural Smooth Peanut Butter. Laura Scudders – All Natural Smooth Peanut Butter nutrient values are 6 g carbohydrate, 7 g protein, and 16 g fat. Laura Scudders – All Natural Smooth Peanut Butter has the vitamins A, and C within it. Laura Scudders – All Natural Smooth Peanut Butter has 0 % vitamin A and 0 % vitamin C. Laura Scudders – All Natural Smooth Peanut Butter has 105 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Laura Scudders – All Natural Smooth Peanut Butter has 2 g dietary fiber, and 1 g sugar. 1 serving of Laura Scudders – All Natural Smooth Peanut Butter provides 2 % iron, 4 g polyunsaturated and 8 g unsaturated fat along with 2 g saturated fat. Laura Scudders – All Natural Smooth Peanut Butter provides 200g of 2,000 cal by leaving 1,800 cal.
Laura Scudders – All Natural Smooth Peanut Butter and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Laura Scudders – All Natural Smooth Peanut Butter provides 16g fat for total of 67g. After 1 serving of Laura Scudders – All Natural Smooth Peanut Butter, 51g is needed for heart health. Laura Scudders – All Natural Smooth Peanut Butter provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Laura Scudders – All Natural Smooth Peanut Butter causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Laura Scudders – All Natural Smooth Peanut Butter is one of the possibilities. 6g is provided by Laura Scudders – All Natural Smooth Peanut Butter for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Laura Scudders – All Natural Smooth Peanut Butter leaves 244g carbohydrates for low-carb dieting. 1 serving of Laura Scudders – All Natural Smooth Peanut Butter provides 1g sugar for daily 75g sugar intake. 1 serving of Laura Scudders – All Natural Smooth Peanut Butter leaves 74g sugar for daily intake threshold of sugar. Laura Scudders – All Natural Smooth Peanut Butter provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Laura Scudders – All Natural Smooth Peanut Butter 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Laura Scudders – All Natural Smooth Peanut Butter. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Laura Scudders – All Natural Smooth Peanut Butter.
There are similar foods to the Laura Scudders – All Natural Smooth Peanut Butter in terms of nutrition, daily intake amount, and calorie amount. These are Peanut Butter Smooth, Smooth Peanut Butter, All Natural Peanut Butter, All natural peanut butter, and All Natural Peanut Butter Old Fashioned (Smooth).
The nutrients table of the Laura Scudders – All Natural Smooth Peanut Butter with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Laura Scudders – All Natural Smooth Peanut Butter |
Nutrient values for Laura Scudders – All Natural Smooth Peanut Butter |
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Serving size |
2 Tbsp (32g) |
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Calories |
200 |
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Carbs percentage |
12% |
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Fat percentage |
73% |
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Protein percentage |
14% |
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Carbs |
6 g |
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Dietary fiber |
2 g |
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Sugar |
1 g |
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Fat |
16 g |
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Saturated |
2 g |
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Polyunsaturated |
4 g |
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Monounsaturated |
8 g |
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Trans |
0 g |
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Protein |
7 g |
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Sodium |
105 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Laura Scudders – All Natural Smooth Peanut Butter?
The alternative foods for Laura Scudders – All Natural Smooth Peanut Butter involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Laura Scudders – All Natural Smooth Peanut Butter are listed below.
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Trader Joe’s – Sunflower Seed Butter is an alternative to Laura Scudders – All Natural Smooth Peanut Butter because it has 200 calories, similar to Laura Scudders – All Natural Smooth Peanut Butter. The Trader Joe’s – Sunflower Seed Butter has more iron than Laura Scudders – All Natural Smooth Peanut Butter, and more calcium than Laura Scudders – All Natural Smooth Peanut Butter. The Trader Joe’s – Sunflower Seed Butter has similar protein to Laura Scudders – All Natural Smooth Peanut Butter. To learn more about Trader Joe’s – Sunflower Seed Butter, read related food calories, and a nutrition guide.
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Adams – 100% Natural Peanut Butter – Crunchy is an alternative to Laura Scudders – All Natural Smooth Peanut Butter because it has 200 calories, similar to Laura Scudders – All Natural Smooth Peanut Butter. The Adams – 100% Natural Peanut Butter – Crunchy has similar iron to Laura Scudders – All Natural Smooth Peanut Butter, and similar calcium to Laura Scudders – All Natural Smooth Peanut Butter. The Adams – 100% Natural Peanut Butter – Crunchy has similar protein to Laura Scudders – All Natural Smooth Peanut Butter. To learn more about Adams – 100% Natural Peanut Butter – Crunchy, read related food calories, and a nutrition guide.
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Kirkland – Natural Creamy Peanut Butter is an alternative to Laura Scudders – All Natural Smooth Peanut Butter because it has 200 calories, similar to Laura Scudders – All Natural Smooth Peanut Butter. The Kirkland – Natural Creamy Peanut Butter has more iron than Laura Scudders – All Natural Smooth Peanut Butter, and more calcium than Laura Scudders – All Natural Smooth Peanut Butter. The Kirkland – Natural Creamy Peanut Butter has more protein than Laura Scudders – All Natural Smooth Peanut Butter. To learn more about Kirkland – Natural Creamy Peanut Butter, read related food calories, and a nutrition guide.
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Peanut Butter (Organic, Creamy) – Private Selection is an alternative to Laura Scudders – All Natural Smooth Peanut Butter because it has 200 calories, similar to Laura Scudders – All Natural Smooth Peanut Butter. The Peanut Butter (Organic, Creamy) – Private Selection has more iron than Laura Scudders – All Natural Smooth Peanut Butter, and similar calcium to Laura Scudders – All Natural Smooth Peanut Butter. The Peanut Butter (Organic, Creamy) – Private Selection has more protein than Laura Scudders – All Natural Smooth Peanut Butter. To learn more about Peanut Butter (Organic, Creamy) – Private Selection, read related food calories, and a nutrition guide.