Lay’s Baked – Baked Southwestern Ranch Potato Chips is a Lay’s Baked type of food with 1 oz (14 crisps) serving size that provides 120 calories. Lay’s Baked – Baked Southwestern Ranch Potato Chips has 71% carbohydrate, and 23% fat, 7% protein in 100 gram of Lay’s Baked – Baked Southwestern Ranch Potato Chips. Lay’s Baked – Baked Southwestern Ranch Potato Chips nutrient values are 21 g carbohydrate, 2 g protein, and 3 g fat. Lay’s Baked – Baked Southwestern Ranch Potato Chips has the vitamins A, and C within it. Lay’s Baked – Baked Southwestern Ranch Potato Chips has 0 % vitamin A and 0 % vitamin C. Lay’s Baked – Baked Southwestern Ranch Potato Chips has 160 mg sodium, 290 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lay’s Baked – Baked Southwestern Ranch Potato Chips has 2 g dietary fiber, and 2 g sugar. 1 serving of Lay’s Baked – Baked Southwestern Ranch Potato Chips provides 2 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Lay’s Baked – Baked Southwestern Ranch Potato Chips provides 120g of 2,000 cal by leaving 1,880 cal.
Lay’s Baked – Baked Southwestern Ranch Potato Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lay’s Baked – Baked Southwestern Ranch Potato Chips provides 3g fat for total of 67g. After 1 serving of Lay’s Baked – Baked Southwestern Ranch Potato Chips, 64g is needed for heart health. Lay’s Baked – Baked Southwestern Ranch Potato Chips provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Lay’s Baked – Baked Southwestern Ranch Potato Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lay’s Baked – Baked Southwestern Ranch Potato Chips is one of the possibilities. 21g is provided by Lay’s Baked – Baked Southwestern Ranch Potato Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lay’s Baked – Baked Southwestern Ranch Potato Chips leaves 229g carbohydrates for low-carb dieting. 1 serving of Lay’s Baked – Baked Southwestern Ranch Potato Chips provides 2g sugar for daily 75g sugar intake. 1 serving of Lay’s Baked – Baked Southwestern Ranch Potato Chips leaves 73g sugar for daily intake threshold of sugar. Lay’s Baked – Baked Southwestern Ranch Potato Chips provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Lay’s Baked – Baked Southwestern Ranch Potato Chips 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lay’s Baked – Baked Southwestern Ranch Potato Chips. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Lay’s Baked – Baked Southwestern Ranch Potato Chips.
There are similar foods to the Lay’s Baked – Baked Southwestern Ranch Potato Chips in terms of nutrition, daily intake amount, and calorie amount. These are Lay’s Baked Southwestern Ranch Potato Chips, Southwestern Ranch, Southwestern Ranch, Baked Lay’s Southwestern Ranch, and Southwestern Ranch 14 Chips.
The nutrients table of the Lay’s Baked – Baked Southwestern Ranch Potato Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lay’s Baked – Baked Southwestern Ranch Potato Chips |
Nutrient values for Lay’s Baked – Baked Southwestern Ranch Potato Chips |
|---|---|
|
Serving size |
1 oz (14 crisps) |
|
Calories |
120 |
|
Carbs percentage |
71% |
|
Fat percentage |
23% |
|
Protein percentage |
7% |
|
Carbs |
21 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
160 mg |
|
Potassium |
290 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |