Lay’s – Barbecue Flavored Potato Chips is a Lay’s type of food with 28 g serving size that provides 160 calories. Lay’s – Barbecue Flavored Potato Chips has 38% carbohydrate, and 57% fat, 5% protein in 100 gram of Lay’s – Barbecue Flavored Potato Chips. Lay’s – Barbecue Flavored Potato Chips nutrient values are 15 g carbohydrate, 2 g protein, and 10 g fat. Lay’s – Barbecue Flavored Potato Chips has the vitamins A, and C within it. Lay’s – Barbecue Flavored Potato Chips has 0 % vitamin A and 10 % vitamin C. Lay’s – Barbecue Flavored Potato Chips has 150 mg sodium, 320 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lay’s – Barbecue Flavored Potato Chips has 1 g dietary fiber, and 2 g sugar. 1 serving of Lay’s – Barbecue Flavored Potato Chips provides 2 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 1 g saturated fat. Lay’s – Barbecue Flavored Potato Chips provides 160g of 2,000 cal by leaving 1,840 cal.
Lay’s – Barbecue Flavored Potato Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lay’s – Barbecue Flavored Potato Chips provides 10g fat for total of 67g. After 1 serving of Lay’s – Barbecue Flavored Potato Chips, 57g is needed for heart health. Lay’s – Barbecue Flavored Potato Chips provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Lay’s – Barbecue Flavored Potato Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lay’s – Barbecue Flavored Potato Chips is one of the possibilities. 15g is provided by Lay’s – Barbecue Flavored Potato Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lay’s – Barbecue Flavored Potato Chips leaves 235g carbohydrates for low-carb dieting. 1 serving of Lay’s – Barbecue Flavored Potato Chips provides 2g sugar for daily 75g sugar intake. 1 serving of Lay’s – Barbecue Flavored Potato Chips leaves 73g sugar for daily intake threshold of sugar. Lay’s – Barbecue Flavored Potato Chips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lay’s – Barbecue Flavored Potato Chips 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lay’s – Barbecue Flavored Potato Chips. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Lay’s – Barbecue Flavored Potato Chips.
There are similar foods to the Lay’s – Barbecue Flavored Potato Chips in terms of nutrition, daily intake amount, and calorie amount. These are Potato Chips, Barbecue Flavored, Barbecue Flavored Potato Chips, Barbecue Flavored Potato Chips, Barbecue Flavored Potato Chips, and Barbecue Flavored Potato Chips.
The nutrients table of the Lay’s – Barbecue Flavored Potato Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lay’s – Barbecue Flavored Potato Chips |
Nutrient values for Lay’s – Barbecue Flavored Potato Chips |
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Serving size |
28 g |
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Calories |
160 |
|
Carbs percentage |
38% |
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Fat percentage |
57% |
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Protein percentage |
5% |
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Carbs |
15 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
10 g |
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Saturated |
1 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
5 g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
150 mg |
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Potassium |
320 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
10 % |
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Calcium |
0 % |
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Iron |
2 % |
What are the alternative foods for Lay’s – Barbecue Flavored Potato Chips?
The alternative foods for Lay’s – Barbecue Flavored Potato Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lay’s – Barbecue Flavored Potato Chips are listed below.
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Lay’s – Chips, Classic is an alternative to Lay’s – Barbecue Flavored Potato Chips because it has 160 calories, similar to Lay’s – Barbecue Flavored Potato Chips. The Lay’s – Chips, Classic has similar iron to Lay’s – Barbecue Flavored Potato Chips, and similar calcium to Lay’s – Barbecue Flavored Potato Chips. The Lay’s – Chips, Classic has similar protein to Lay’s – Barbecue Flavored Potato Chips. To learn more about Lay’s – Chips, Classic, read related food calories, and a nutrition guide.
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Hoodys – Dry Roasted Peanuts is an alternative to Lay’s – Barbecue Flavored Potato Chips because it has 160 calories, similar to Lay’s – Barbecue Flavored Potato Chips. The Hoodys – Dry Roasted Peanuts has more iron than Lay’s – Barbecue Flavored Potato Chips, and more calcium than Lay’s – Barbecue Flavored Potato Chips. The Hoodys – Dry Roasted Peanuts has more protein than Lay’s – Barbecue Flavored Potato Chips. To learn more about Hoodys – Dry Roasted Peanuts, read related food calories, and a nutrition guide.
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Blue Diamond – Almonds Blueberry Flavored is an alternative to Lay’s – Barbecue Flavored Potato Chips because it has 160 calories, similar to Lay’s – Barbecue Flavored Potato Chips. The Blue Diamond – Almonds Blueberry Flavored has more iron than Lay’s – Barbecue Flavored Potato Chips, and more calcium than Lay’s – Barbecue Flavored Potato Chips. The Blue Diamond – Almonds Blueberry Flavored has more protein than Lay’s – Barbecue Flavored Potato Chips. To learn more about Blue Diamond – Almonds Blueberry Flavored, read related food calories, and a nutrition guide.
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Lay’s – Sour Cream Potato Chips is an alternative to Lay’s – Barbecue Flavored Potato Chips because it has 160 calories, similar to Lay’s – Barbecue Flavored Potato Chips. The Lay’s – Sour Cream Potato Chips has similar iron to Lay’s – Barbecue Flavored Potato Chips, and more calcium than Lay’s – Barbecue Flavored Potato Chips. The Lay’s – Sour Cream Potato Chips has similar protein to Lay’s – Barbecue Flavored Potato Chips. To learn more about Lay’s – Sour Cream Potato Chips, read related food calories, and a nutrition guide.
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Lay’s – Salt & Vinegar Chips is an alternative to Lay’s – Barbecue Flavored Potato Chips because it has 160 calories, similar to Lay’s – Barbecue Flavored Potato Chips. The Lay’s – Salt & Vinegar Chips has similar iron to Lay’s – Barbecue Flavored Potato Chips, and similar calcium to Lay’s – Barbecue Flavored Potato Chips. The Lay’s – Salt & Vinegar Chips has similar protein to Lay’s – Barbecue Flavored Potato Chips. To learn more about Lay’s – Salt & Vinegar Chips, read related food calories, and a nutrition guide.