Lay’s – Barbeque Chips is a Lay’s type of food with 1 oz (28g/About 15 chips) serving size that provides 160 calories. Lay’s – Barbeque Chips has 38% carbohydrate, and 57% fat, 5% protein in 100 gram of Lay’s – Barbeque Chips. Lay’s – Barbeque Chips nutrient values are 15 g carbohydrate, 2 g protein, and 10 g fat. Lay’s – Barbeque Chips has the vitamins A, and C within it. Lay’s – Barbeque Chips has 0 % vitamin A and 10 % vitamin C. Lay’s – Barbeque Chips has 150 mg sodium, 320 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lay’s – Barbeque Chips has 1 g dietary fiber, and 2 g sugar. 1 serving of Lay’s – Barbeque Chips provides 2 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 1 g saturated fat. Lay’s – Barbeque Chips provides 160g of 2,000 cal by leaving 1,840 cal.
Lay’s – Barbeque Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lay’s – Barbeque Chips provides 10g fat for total of 67g. After 1 serving of Lay’s – Barbeque Chips, 57g is needed for heart health. Lay’s – Barbeque Chips provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Lay’s – Barbeque Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lay’s – Barbeque Chips is one of the possibilities. 15g is provided by Lay’s – Barbeque Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lay’s – Barbeque Chips leaves 235g carbohydrates for low-carb dieting. 1 serving of Lay’s – Barbeque Chips provides 2g sugar for daily 75g sugar intake. 1 serving of Lay’s – Barbeque Chips leaves 73g sugar for daily intake threshold of sugar. Lay’s – Barbeque Chips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lay’s – Barbeque Chips 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lay’s – Barbeque Chips. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Lay’s – Barbeque Chips.
There are similar foods to the Lay’s – Barbeque Chips in terms of nutrition, daily intake amount, and calorie amount. These are Baked Chips Barbeque, Honey Barbeque Chips, Baked Barbeque Chips, Barbeque Potato Chips, and Mesquite Barbeque Chips.
The nutrients table of the Lay’s – Barbeque Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lay’s – Barbeque Chips |
Nutrient values for Lay’s – Barbeque Chips |
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Serving size |
1 oz (28g/About 15 chips) |
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Calories |
160 |
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Carbs percentage |
38% |
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Fat percentage |
57% |
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Protein percentage |
5% |
|
Carbs |
15 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
10 g |
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Saturated |
1 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
5 g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
150 mg |
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Potassium |
320 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
10 % |
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Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Lay’s – Barbeque Chips?
The alternative foods for Lay’s – Barbeque Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lay’s – Barbeque Chips are listed below.
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Lay’s – Cheddar & Sour Cream is an alternative to Lay’s – Barbeque Chips because it has 160 calories, similar to Lay’s – Barbeque Chips. The Lay’s – Cheddar & Sour Cream has similar iron to Lay’s – Barbeque Chips, and similar calcium to Lay’s – Barbeque Chips. The Lay’s – Cheddar & Sour Cream has similar protein to Lay’s – Barbeque Chips. To learn more about Lay’s – Cheddar & Sour Cream, read related food calories, and a nutrition guide.
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Lay’s – Sweet Southern Heat Barbecue is an alternative to Lay’s – Barbeque Chips because it has 160 calories, similar to Lay’s – Barbeque Chips. The Lay’s – Sweet Southern Heat Barbecue has similar iron to Lay’s – Barbeque Chips, and similar calcium to Lay’s – Barbeque Chips. The Lay’s – Sweet Southern Heat Barbecue has similar protein to Lay’s – Barbeque Chips. To learn more about Lay’s – Sweet Southern Heat Barbecue, read related food calories, and a nutrition guide.