The Lay’s – Kettle Cooked Chips Sharp Cheddar Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Lay’s – Kettle Cooked Chips Sharp Cheddar is a Lay’s type of food with 18 chips serving size that provides 150 calories. Lay’s – Kettle Cooked Chips Sharp Cheddar has 42% carbohydrate, and 53% fat, 5% protein in 100 gram of Lay’s – Kettle Cooked Chips Sharp Cheddar. Lay’s – Kettle Cooked Chips Sharp Cheddar nutrient values are 16 g carbohydrate, 2 g protein, and 9 g fat. Lay’s – Kettle Cooked Chips Sharp Cheddar has the vitamins A, and C within it. Lay’s – Kettle Cooked Chips Sharp Cheddar has 0 % vitamin A and 10 % vitamin C. Lay’s – Kettle Cooked Chips Sharp Cheddar has 130 mg sodium, 340 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lay’s – Kettle Cooked Chips Sharp Cheddar has 1 g dietary fiber, and 1 g sugar. 1 serving of Lay’s – Kettle Cooked Chips Sharp Cheddar provides 2 % iron, 0 g polyunsaturated and 4 g unsaturated fat along with 1 g saturated fat. Lay’s – Kettle Cooked Chips Sharp Cheddar provides 150g of 2,000 cal by leaving 1,850 cal.

 

Lay’s – Kettle Cooked Chips Sharp Cheddar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lay’s – Kettle Cooked Chips Sharp Cheddar provides 9g fat for total of 67g. After 1 serving of Lay’s – Kettle Cooked Chips Sharp Cheddar, 58g is needed for heart health. Lay’s – Kettle Cooked Chips Sharp Cheddar provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Lay’s – Kettle Cooked Chips Sharp Cheddar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Lay’s – Kettle Cooked Chips Sharp Cheddar is one of the possibilities. 16g is provided by Lay’s – Kettle Cooked Chips Sharp Cheddar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lay’s – Kettle Cooked Chips Sharp Cheddar leaves 234g carbohydrates for low-carb dieting. 1 serving of Lay’s – Kettle Cooked Chips Sharp Cheddar provides 1g sugar for daily 75g sugar intake. 1 serving of Lay’s – Kettle Cooked Chips Sharp Cheddar leaves 74g sugar for daily intake threshold of sugar. Lay’s – Kettle Cooked Chips Sharp Cheddar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Lay’s – Kettle Cooked Chips Sharp Cheddar 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lay’s – Kettle Cooked Chips Sharp Cheddar. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Lay’s – Kettle Cooked Chips Sharp Cheddar.

 

There are similar foods to the Lay’s – Kettle Cooked Chips Sharp Cheddar in terms of nutrition, daily intake amount, and calorie amount. These are Kettle Cooked Sharp Cheddar, Kettle Cooked Sharp Cheddar Potato Chips, Sharp Cheddar, Sharp Cheddar, and Kettle Cooked Sharp Cheddar.

 

The nutrients table of the Lay’s – Kettle Cooked Chips Sharp Cheddar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Lay’s – Kettle Cooked Chips Sharp Cheddar	Nutrient values for Lay’s – Kettle Cooked Chips Sharp Cheddar
Serving size	18 chips
Calories	150
Carbs percentage	42%
Fat percentage	53%
Protein percentage	5%
Carbs	16 g
Dietary fiber	1 g
Sugar	1 g
Fat	9 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	4 g
Trans	0 g
Protein	2 g
Sodium	130 mg
Potassium	340 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	10 %
Calcium	0 %
Iron	2 %

What are the alternative foods for Lay’s – Kettle Cooked Chips Sharp Cheddar?

The alternative foods for Lay’s – Kettle Cooked Chips Sharp Cheddar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lay’s – Kettle Cooked Chips Sharp Cheddar are listed below.

1. Kettle Cooked Bbq Chips – Chips is an alternative to Lay’s – Kettle Cooked Chips Sharp Cheddar because it has 150 calories, similar to Lay’s – Kettle Cooked Chips Sharp Cheddar. The Kettle Cooked Bbq Chips – Chips has more iron than Lay’s – Kettle Cooked Chips Sharp Cheddar, and similar calcium to Lay’s – Kettle Cooked Chips Sharp Cheddar. The Kettle Cooked Bbq Chips – Chips has similar protein to Lay’s – Kettle Cooked Chips Sharp Cheddar. To learn more about Kettle Cooked Bbq Chips – Chips, read related food calories, and a nutrition guide.

2. Kettle chips – Salt and Vinegar is an alternative to Lay’s – Kettle Cooked Chips Sharp Cheddar because it has 150 calories, similar to Lay’s – Kettle Cooked Chips Sharp Cheddar. The Kettle chips – Salt and Vinegar has more iron than Lay’s – Kettle Cooked Chips Sharp Cheddar, and similar calcium to Lay’s – Kettle Cooked Chips Sharp Cheddar. The Kettle chips – Salt and Vinegar has similar protein to Lay’s – Kettle Cooked Chips Sharp Cheddar. To learn more about Kettle chips – Salt and Vinegar, read related food calories, and a nutrition guide.

3. Lay’s Kettle Cooked – Sea Salt and Vinegar Chips is an alternative to Lay’s – Kettle Cooked Chips Sharp Cheddar because it has 150 calories, similar to Lay’s – Kettle Cooked Chips Sharp Cheddar. The Lay’s Kettle Cooked – Sea Salt and Vinegar Chips has similar iron to Lay’s – Kettle Cooked Chips Sharp Cheddar, and similar calcium to Lay’s – Kettle Cooked Chips Sharp Cheddar. The Lay’s Kettle Cooked – Sea Salt and Vinegar Chips has similar protein to Lay’s – Kettle Cooked Chips Sharp Cheddar. To learn more about Lay’s Kettle Cooked – Sea Salt and Vinegar Chips, read related food calories, and a nutrition guide.

4. Lay’s – Wasabi Ginger is an alternative to Lay’s – Kettle Cooked Chips Sharp Cheddar because it has 150 calories, similar to Lay’s – Kettle Cooked Chips Sharp Cheddar. The Lay’s – Wasabi Ginger has similar iron to Lay’s – Kettle Cooked Chips Sharp Cheddar, and similar calcium to Lay’s – Kettle Cooked Chips Sharp Cheddar. The Lay’s – Wasabi Ginger has similar protein to Lay’s – Kettle Cooked Chips Sharp Cheddar. To learn more about Lay’s – Wasabi Ginger, read related food calories, and a nutrition guide.