Lay’s – Kettle Cooked Creamy Mediterranean Herb is a Lay’s type of food with 1 oz serving size that provides 210 calories. Lay’s – Kettle Cooked Creamy Mediterranean Herb has 42% carbohydrate, and 52% fat, 6% protein in 100 gram of Lay’s – Kettle Cooked Creamy Mediterranean Herb. Lay’s – Kettle Cooked Creamy Mediterranean Herb nutrient values are 22 g carbohydrate, 3 g protein, and 12 g fat. Lay’s – Kettle Cooked Creamy Mediterranean Herb has the vitamins A, and C within it. Lay’s – Kettle Cooked Creamy Mediterranean Herb has 2 % vitamin A and 15 % vitamin C. Lay’s – Kettle Cooked Creamy Mediterranean Herb has 200 mg sodium, 500 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lay’s – Kettle Cooked Creamy Mediterranean Herb has 2 g dietary fiber, and 1 g sugar. 1 serving of Lay’s – Kettle Cooked Creamy Mediterranean Herb provides 4 % iron, 3 g polyunsaturated and 6 g unsaturated fat along with 1 g saturated fat. Lay’s – Kettle Cooked Creamy Mediterranean Herb provides 210g of 2,000 cal by leaving 1,790 cal.
Lay’s – Kettle Cooked Creamy Mediterranean Herb and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lay’s – Kettle Cooked Creamy Mediterranean Herb provides 12g fat for total of 67g. After 1 serving of Lay’s – Kettle Cooked Creamy Mediterranean Herb, 55g is needed for heart health. Lay’s – Kettle Cooked Creamy Mediterranean Herb provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Lay’s – Kettle Cooked Creamy Mediterranean Herb causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lay’s – Kettle Cooked Creamy Mediterranean Herb is one of the possibilities. 22g is provided by Lay’s – Kettle Cooked Creamy Mediterranean Herb for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lay’s – Kettle Cooked Creamy Mediterranean Herb leaves 228g carbohydrates for low-carb dieting. 1 serving of Lay’s – Kettle Cooked Creamy Mediterranean Herb provides 1g sugar for daily 75g sugar intake. 1 serving of Lay’s – Kettle Cooked Creamy Mediterranean Herb leaves 74g sugar for daily intake threshold of sugar. Lay’s – Kettle Cooked Creamy Mediterranean Herb provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Lay’s – Kettle Cooked Creamy Mediterranean Herb 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lay’s – Kettle Cooked Creamy Mediterranean Herb. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Lay’s – Kettle Cooked Creamy Mediterranean Herb.
There are similar foods to the Lay’s – Kettle Cooked Creamy Mediterranean Herb in terms of nutrition, daily intake amount, and calorie amount. These are ***Kettle Cooked Creamy Mediterranean Herb, Kettle Cooked Creamy Mediterranean Herb Chips, Kettle Cooked Creamy Mediterranean Herb Chips, Kettle Cooked Creamy Mediterranean Herb Chips (Individual Bag), and Chips.
The nutrients table of the Lay’s – Kettle Cooked Creamy Mediterranean Herb with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lay’s – Kettle Cooked Creamy Mediterranean Herb |
Nutrient values for Lay’s – Kettle Cooked Creamy Mediterranean Herb |
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Serving size |
1 oz |
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Calories |
210 |
|
Carbs percentage |
42% |
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Fat percentage |
52% |
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Protein percentage |
6% |
|
Carbs |
22 g |
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Dietary fiber |
2 g |
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Sugar |
1 g |
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Fat |
12 g |
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Saturated |
1 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
6 g |
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Trans |
0 g |
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Protein |
3 g |
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Sodium |
200 mg |
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Potassium |
500 mg |
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Cholesterol |
0 mg |
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Vitamin a |
2 % |
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Vitamin c |
15 % |
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Calcium |
2 % |
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Iron |
4 % |
What are the alternative foods for Lay’s – Kettle Cooked Creamy Mediterranean Herb?
The alternative foods for Lay’s – Kettle Cooked Creamy Mediterranean Herb involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lay’s – Kettle Cooked Creamy Mediterranean Herb are listed below.
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FitzVogt – Champagne Vinaigrette is an alternative to Lay’s – Kettle Cooked Creamy Mediterranean Herb because it has 210 calories, similar to Lay’s – Kettle Cooked Creamy Mediterranean Herb. The FitzVogt – Champagne Vinaigrette has less iron than Lay’s – Kettle Cooked Creamy Mediterranean Herb, and less calcium than Lay’s – Kettle Cooked Creamy Mediterranean Herb. The FitzVogt – Champagne Vinaigrette has less protein than Lay’s – Kettle Cooked Creamy Mediterranean Herb. To learn more about FitzVogt – Champagne Vinaigrette, read related food calories, and a nutrition guide.
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Ameriserve – Champagne Vinaigrette is an alternative to Lay’s – Kettle Cooked Creamy Mediterranean Herb because it has 210 calories, similar to Lay’s – Kettle Cooked Creamy Mediterranean Herb. The Ameriserve – Champagne Vinaigrette has less iron than Lay’s – Kettle Cooked Creamy Mediterranean Herb, and less calcium than Lay’s – Kettle Cooked Creamy Mediterranean Herb. The Ameriserve – Champagne Vinaigrette has less protein than Lay’s – Kettle Cooked Creamy Mediterranean Herb. To learn more about Ameriserve – Champagne Vinaigrette, read related food calories, and a nutrition guide.