Lay’s – Protein Chips is a Lay’s type of food with 1.2 oz serving size that provides 120 calories. Lay’s – Protein Chips has 48% carbohydrate, and 14% fat, 38% protein in 100 gram of Lay’s – Protein Chips. Lay’s – Protein Chips nutrient values are 15 g carbohydrate, 12 g protein, and 2 g fat. Lay’s – Protein Chips has the vitamins A, and C within it. Lay’s – Protein Chips has 0 % vitamin A and 0 % vitamin C. Lay’s – Protein Chips has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lay’s – Protein Chips has 4 g dietary fiber, and 1 g sugar. 1 serving of Lay’s – Protein Chips provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Lay’s – Protein Chips provides 120g of 2,000 cal by leaving 1,880 cal.
Lay’s – Protein Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lay’s – Protein Chips provides 2g fat for total of 67g. After 1 serving of Lay’s – Protein Chips, 65g is needed for heart health. Lay’s – Protein Chips provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Lay’s – Protein Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lay’s – Protein Chips is one of the possibilities. 15g is provided by Lay’s – Protein Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lay’s – Protein Chips leaves 235g carbohydrates for low-carb dieting. 1 serving of Lay’s – Protein Chips provides 1g sugar for daily 75g sugar intake. 1 serving of Lay’s – Protein Chips leaves 74g sugar for daily intake threshold of sugar. Lay’s – Protein Chips provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Lay’s – Protein Chips 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lay’s – Protein Chips. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Lay’s – Protein Chips.
There are similar foods to the Lay’s – Protein Chips in terms of nutrition, daily intake amount, and calorie amount. These are Chips, Lay’s Naturel Chips, Patato Chips, Ruffles Chips, and Paprika Chips.
The nutrients table of the Lay’s – Protein Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lay’s – Protein Chips |
Nutrient values for Lay’s – Protein Chips |
|---|---|
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Serving size |
1.2 oz |
|
Calories |
120 |
|
Carbs percentage |
48% |
|
Fat percentage |
14% |
|
Protein percentage |
38% |
|
Carbs |
15 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
15 % |
What are the alternative foods for Lay’s – Protein Chips?
The alternative foods for Lay’s – Protein Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lay’s – Protein Chips are listed below.
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Trader Joe’s – Freeze Dried Cranberries is an alternative to Lay’s – Protein Chips because it has 120 calories, similar to Lay’s – Protein Chips. The Trader Joe’s – Freeze Dried Cranberries has less iron than Lay’s – Protein Chips, and less calcium than Lay’s – Protein Chips. The Trader Joe’s – Freeze Dried Cranberries has less protein than Lay’s – Protein Chips. To learn more about Trader Joe’s – Freeze Dried Cranberries, read related food calories, and a nutrition guide.
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Kay’s Naturals – Crispy Parmesan Protein Chips is an alternative to Lay’s – Protein Chips because it has 120 calories, similar to Lay’s – Protein Chips. The Kay’s Naturals – Crispy Parmesan Protein Chips has similar iron to Lay’s – Protein Chips, and similar calcium to Lay’s – Protein Chips. The Kay’s Naturals – Crispy Parmesan Protein Chips has similar protein to Lay’s – Protein Chips. To learn more about Kay’s Naturals – Crispy Parmesan Protein Chips, read related food calories, and a nutrition guide.