The Lay’s – Sour Cream & Onion Potato Chips Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Lay’s – Sour Cream & Onion Potato Chips is a Lay’s type of food with 1 oz (28g or about 17 chips) serving size that provides 160 calories. Lay’s – Sour Cream & Onion Potato Chips has 38% carbohydrate, and 57% fat, 5% protein in 100 gram of Lay’s – Sour Cream & Onion Potato Chips. Lay’s – Sour Cream & Onion Potato Chips nutrient values are 15 g carbohydrate, 2 g protein, and 10 g fat. Lay’s – Sour Cream & Onion Potato Chips has the vitamins A, and C within it. Lay’s – Sour Cream & Onion Potato Chips has 0 % vitamin A and 10 % vitamin C. Lay’s – Sour Cream & Onion Potato Chips has 160 mg sodium, 340 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lay’s – Sour Cream & Onion Potato Chips has 1 g dietary fiber, and 1 g sugar. 1 serving of Lay’s – Sour Cream & Onion Potato Chips provides 2 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 1 g saturated fat. Lay’s – Sour Cream & Onion Potato Chips provides 160g of 2,000 cal by leaving 1,840 cal.

 

Lay’s – Sour Cream & Onion Potato Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lay’s – Sour Cream & Onion Potato Chips provides 10g fat for total of 67g. After 1 serving of Lay’s – Sour Cream & Onion Potato Chips, 57g is needed for heart health. Lay’s – Sour Cream & Onion Potato Chips provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Lay’s – Sour Cream & Onion Potato Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Lay’s – Sour Cream & Onion Potato Chips is one of the possibilities. 15g is provided by Lay’s – Sour Cream & Onion Potato Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lay’s – Sour Cream & Onion Potato Chips leaves 235g carbohydrates for low-carb dieting. 1 serving of Lay’s – Sour Cream & Onion Potato Chips provides 1g sugar for daily 75g sugar intake. 1 serving of Lay’s – Sour Cream & Onion Potato Chips leaves 74g sugar for daily intake threshold of sugar. Lay’s – Sour Cream & Onion Potato Chips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Lay’s – Sour Cream & Onion Potato Chips 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lay’s – Sour Cream & Onion Potato Chips. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Lay’s – Sour Cream & Onion Potato Chips.

 

There are similar foods to the Lay’s – Sour Cream & Onion Potato Chips in terms of nutrition, daily intake amount, and calorie amount. These are Potato Chips, Sour Cream & Onion, Sour Cream & Onion Potato Chips, Sour Cream & Onion, Sour Cream and Onion Potato Chips, and Baked Potato Chips, Sour Cream & Onion.

 

The nutrients table of the Lay’s – Sour Cream & Onion Potato Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Lay’s – Sour Cream & Onion Potato Chips	Nutrient values for Lay’s – Sour Cream & Onion Potato Chips
Serving size	1 oz (28g or about 17 chips)
Calories	160
Carbs percentage	38%
Fat percentage	57%
Protein percentage	5%
Carbs	15 g
Dietary fiber	1 g
Sugar	1 g
Fat	10 g
Saturated	1 g
Polyunsaturated	2 g
Monounsaturated	5 g
Trans	0 g
Protein	2 g
Sodium	160 mg
Potassium	340 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	10 %
Calcium	2 %
Iron	2 %

What are the similar foods to Lay’s – Sour Cream & Onion Potato Chips?

The similar foods to Lay’s – Sour Cream & Onion Potato Chips involve alike nutritional values from the same Lay’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lay’s – Sour Cream & Onion Potato Chips are listed below.

1. Lay’s – Kettle Cooked Salt and Vinegar is a similar nourishment to Lay’s – Sour Cream & Onion Potato Chips because both of the Lay’s – Sour Cream & Onion Potato Chips and Lay’s – Kettle Cooked Salt and Vinegar are from Lay’s. The Lay’s – Sour Cream & Onion Potato Chips has more calories than Lay’s – Kettle Cooked Salt and Vinegar because Lay’s – Sour Cream & Onion Potato Chips has 160 calories, and it is 10 more calories than Lay’s – Kettle Cooked Salt and Vinegar. The Lay’s – Kettle Cooked Salt and Vinegar has similar iron to Lay’s – Sour Cream & Onion Potato Chips, and less calcium than Lay’s – Sour Cream & Onion Potato Chips. The Lay’s – Kettle Cooked Salt and Vinegar has similar protein to Lay’s – Sour Cream & Onion Potato Chips. To learn more about Lay’s – Kettle Cooked Salt and Vinegar, read related food calories, and a nutrition guide.

2. Lay’s – Cheddar & Sour Cream is a similar nourishment to Lay’s – Sour Cream & Onion Potato Chips because both of the Lay’s – Sour Cream & Onion Potato Chips and Lay’s – Cheddar & Sour Cream are from Lay’s. The Lay’s – Sour Cream & Onion Potato Chips has similar calories to Lay’s – Cheddar & Sour Cream because Lay’s – Sour Cream & Onion Potato Chips has 160 calories, and it is similar calories to Lay’s – Cheddar & Sour Cream. The Lay’s – Cheddar & Sour Cream has similar iron to Lay’s – Sour Cream & Onion Potato Chips, and less calcium than Lay’s – Sour Cream & Onion Potato Chips. The Lay’s – Cheddar & Sour Cream has similar protein to Lay’s – Sour Cream & Onion Potato Chips. To learn more about Lay’s – Cheddar & Sour Cream, read related food calories, and a nutrition guide.

3. Lay’s – Baked, Regular is a similar nourishment to Lay’s – Sour Cream & Onion Potato Chips because both of the Lay’s – Sour Cream & Onion Potato Chips and Lay’s – Baked, Regular are from Lay’s. The Lay’s – Sour Cream & Onion Potato Chips has more calories than Lay’s – Baked, Regular because Lay’s – Sour Cream & Onion Potato Chips has 160 calories, and it is 30 more calories than Lay’s – Baked, Regular. The Lay’s – Baked, Regular has similar iron to Lay’s – Sour Cream & Onion Potato Chips, and more calcium than Lay’s – Sour Cream & Onion Potato Chips. The Lay’s – Baked, Regular has similar protein to Lay’s – Sour Cream & Onion Potato Chips. To learn more about Lay’s – Baked, Regular, read related food calories, and a nutrition guide.

4. Lay’s – Protein Chips is a similar nourishment to Lay’s – Sour Cream & Onion Potato Chips because both of the Lay’s – Sour Cream & Onion Potato Chips and Lay’s – Protein Chips are from Lay’s. The Lay’s – Sour Cream & Onion Potato Chips has more calories than Lay’s – Protein Chips because Lay’s – Sour Cream & Onion Potato Chips has 160 calories, and it is 40 more calories than Lay’s – Protein Chips. The Lay’s – Protein Chips has more iron than Lay’s – Sour Cream & Onion Potato Chips, and more calcium than Lay’s – Sour Cream & Onion Potato Chips. The Lay’s – Protein Chips has more protein than Lay’s – Sour Cream & Onion Potato Chips. To learn more about Lay’s – Protein Chips, read related food calories, and a nutrition guide.

5. Lay’s – Kettle Chips Original is a similar nourishment to Lay’s – Sour Cream & Onion Potato Chips because both of the Lay’s – Sour Cream & Onion Potato Chips and Lay’s – Kettle Chips Original are from Lay’s. The Lay’s – Sour Cream & Onion Potato Chips has similar calories to Lay’s – Kettle Chips Original because Lay’s – Sour Cream & Onion Potato Chips has 160 calories, and it is similar calories to Lay’s – Kettle Chips Original. The Lay’s – Kettle Chips Original has similar iron to Lay’s – Sour Cream & Onion Potato Chips, and less calcium than Lay’s – Sour Cream & Onion Potato Chips. The Lay’s – Kettle Chips Original has similar protein to Lay’s – Sour Cream & Onion Potato Chips. To learn more about Lay’s – Kettle Chips Original, read related food calories, and a nutrition guide.