Lay’s – Wasabi Ginger is a Lay’s type of food with 18 chips serving size that provides 150 calories. Lay’s – Wasabi Ginger has 46% carbohydrate, and 49% fat, 5% protein in 100 gram of Lay’s – Wasabi Ginger. Lay’s – Wasabi Ginger nutrient values are 17 g carbohydrate, 2 g protein, and 8 g fat. Lay’s – Wasabi Ginger has the vitamins A, and C within it. Lay’s – Wasabi Ginger has 0 % vitamin A and 10 % vitamin C. Lay’s – Wasabi Ginger has 140 mg sodium, 350 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lay’s – Wasabi Ginger has 1 g dietary fiber, and 2 g sugar. 1 serving of Lay’s – Wasabi Ginger provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Lay’s – Wasabi Ginger provides 150g of 2,000 cal by leaving 1,850 cal.
Lay’s – Wasabi Ginger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lay’s – Wasabi Ginger provides 8g fat for total of 67g. After 1 serving of Lay’s – Wasabi Ginger, 59g is needed for heart health. Lay’s – Wasabi Ginger provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Lay’s – Wasabi Ginger causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lay’s – Wasabi Ginger is one of the possibilities. 17g is provided by Lay’s – Wasabi Ginger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lay’s – Wasabi Ginger leaves 233g carbohydrates for low-carb dieting. 1 serving of Lay’s – Wasabi Ginger provides 2g sugar for daily 75g sugar intake. 1 serving of Lay’s – Wasabi Ginger leaves 73g sugar for daily intake threshold of sugar. Lay’s – Wasabi Ginger provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lay’s – Wasabi Ginger 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lay’s – Wasabi Ginger. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Lay’s – Wasabi Ginger.
There are similar foods to the Lay’s – Wasabi Ginger in terms of nutrition, daily intake amount, and calorie amount. These are wasabi ginger, wasabi ginger chips, Wasabi Ginger, Wasabi Ginger Potato Chips, and Kettle Cooked, Wasabi Ginger.
The nutrients table of the Lay’s – Wasabi Ginger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lay’s – Wasabi Ginger |
Nutrient values for Lay’s – Wasabi Ginger |
|---|---|
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Serving size |
18 chips |
|
Calories |
150 |
|
Carbs percentage |
46% |
|
Fat percentage |
49% |
|
Protein percentage |
5% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
140 mg |
|
Potassium |
350 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Lay’s – Wasabi Ginger?
The alternative foods for Lay’s – Wasabi Ginger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lay’s – Wasabi Ginger are listed below.
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Lay’s – Kettle Cooked Chips Sharp Cheddar is an alternative to Lay’s – Wasabi Ginger because it has 150 calories, similar to Lay’s – Wasabi Ginger. The Lay’s – Kettle Cooked Chips Sharp Cheddar has similar iron to Lay’s – Wasabi Ginger, and similar calcium to Lay’s – Wasabi Ginger. The Lay’s – Kettle Cooked Chips Sharp Cheddar has similar protein to Lay’s – Wasabi Ginger. To learn more about Lay’s – Kettle Cooked Chips Sharp Cheddar, read related food calories, and a nutrition guide.
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Kettle Cooked Bbq Chips – Chips is an alternative to Lay’s – Wasabi Ginger because it has 150 calories, similar to Lay’s – Wasabi Ginger. The Kettle Cooked Bbq Chips – Chips has more iron than Lay’s – Wasabi Ginger, and similar calcium to Lay’s – Wasabi Ginger. The Kettle Cooked Bbq Chips – Chips has similar protein to Lay’s – Wasabi Ginger. To learn more about Kettle Cooked Bbq Chips – Chips, read related food calories, and a nutrition guide.
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Kettle chips – Salt and Vinegar is an alternative to Lay’s – Wasabi Ginger because it has 150 calories, similar to Lay’s – Wasabi Ginger. The Kettle chips – Salt and Vinegar has more iron than Lay’s – Wasabi Ginger, and similar calcium to Lay’s – Wasabi Ginger. The Kettle chips – Salt and Vinegar has similar protein to Lay’s – Wasabi Ginger. To learn more about Kettle chips – Salt and Vinegar, read related food calories, and a nutrition guide.
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Lay’s Kettle Cooked – Sea Salt and Vinegar Chips is an alternative to Lay’s – Wasabi Ginger because it has 150 calories, similar to Lay’s – Wasabi Ginger. The Lay’s Kettle Cooked – Sea Salt and Vinegar Chips has similar iron to Lay’s – Wasabi Ginger, and similar calcium to Lay’s – Wasabi Ginger. The Lay’s Kettle Cooked – Sea Salt and Vinegar Chips has similar protein to Lay’s – Wasabi Ginger. To learn more about Lay’s Kettle Cooked – Sea Salt and Vinegar Chips, read related food calories, and a nutrition guide.