Lbw – Strawberry Granola is a Lbw type of food with 0.5 cup serving size that provides 208 calories. Lbw – Strawberry Granola has 64% carbohydrate, and 26% fat, 10% protein in 100 gram of Lbw – Strawberry Granola. Lbw – Strawberry Granola nutrient values are 33 g carbohydrate, 5 g protein, and 6 g fat. Lbw – Strawberry Granola has the vitamins A, and C within it. Lbw – Strawberry Granola has 0 % vitamin A and 0 % vitamin C. Lbw – Strawberry Granola has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lbw – Strawberry Granola has 3 g dietary fiber, and 0 g sugar. 1 serving of Lbw – Strawberry Granola provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lbw – Strawberry Granola provides 208g of 2,000 cal by leaving 1,792 cal.
Lbw – Strawberry Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lbw – Strawberry Granola provides 6g fat for total of 67g. After 1 serving of Lbw – Strawberry Granola, 61g is needed for heart health. Lbw – Strawberry Granola provides –g for 2,300g by leaving 2,300g for daily sodium intake. Lbw – Strawberry Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lbw – Strawberry Granola is one of the possibilities. 33g is provided by Lbw – Strawberry Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lbw – Strawberry Granola leaves 217g carbohydrates for low-carb dieting. 1 serving of Lbw – Strawberry Granola provides –g sugar for daily 75g sugar intake. 1 serving of Lbw – Strawberry Granola leaves 75g sugar for daily intake threshold of sugar. Lbw – Strawberry Granola provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Lbw – Strawberry Granola 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lbw – Strawberry Granola. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Lbw – Strawberry Granola.
There are similar foods to the Lbw – Strawberry Granola in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Granola, Lbw – Hedgehog Slice, Lbw – Lentil Bolognaise, Smoothie, and Granola & Strawberry.
The nutrients table of the Lbw – Strawberry Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lbw – Strawberry Granola |
Nutrient values for Lbw – Strawberry Granola |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
208 |
|
Carbs percentage |
64% |
|
Fat percentage |
26% |
|
Protein percentage |
10% |
|
Carbs |
33 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Lbw – Strawberry Granola?
The alternative foods for Lbw – Strawberry Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lbw – Strawberry Granola are listed below.
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Fat fast – Coleslaw is an alternative to Lbw – Strawberry Granola because it has 208 calories, similar to Lbw – Strawberry Granola. The Fat fast – Coleslaw has similar iron to Lbw – Strawberry Granola, and similar calcium to Lbw – Strawberry Granola. The Fat fast – Coleslaw has less protein than Lbw – Strawberry Granola. To learn more about Fat fast – Coleslaw, read related food calories, and a nutrition guide.