Lean Cuisine – Fish& Rice is a Lean Cuisine type of food with 8 oz serving size that provides 300 calories. Lean Cuisine – Fish& Rice has 54% carbohydrate, and 27% fat, 19% protein in 100 gram of Lean Cuisine – Fish& Rice. Lean Cuisine – Fish& Rice nutrient values are 41 g carbohydrate, 14 g protein, and 9 g fat. Lean Cuisine – Fish& Rice has the vitamins A, and C within it. Lean Cuisine – Fish& Rice has 6 % vitamin A and 30 % vitamin C. Lean Cuisine – Fish& Rice has 490 mg sodium, 600 mg potassium, 30 mg cholesterol, and 0 g trans fat. Lean Cuisine – Fish& Rice has 2 g dietary fiber, and 6 g sugar. 1 serving of Lean Cuisine – Fish& Rice provides 6 % iron, 4 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Lean Cuisine – Fish& Rice provides 300g of 2,000 cal by leaving 1,700 cal.
Lean Cuisine – Fish& Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean Cuisine – Fish& Rice provides 9g fat for total of 67g. After 1 serving of Lean Cuisine – Fish& Rice, 58g is needed for heart health. Lean Cuisine – Fish& Rice provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Lean Cuisine – Fish& Rice causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Lean Cuisine – Fish& Rice is one of the possibilities. 41g is provided by Lean Cuisine – Fish& Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean Cuisine – Fish& Rice leaves 209g carbohydrates for low-carb dieting. 1 serving of Lean Cuisine – Fish& Rice provides 6g sugar for daily 75g sugar intake. 1 serving of Lean Cuisine – Fish& Rice leaves 69g sugar for daily intake threshold of sugar. Lean Cuisine – Fish& Rice provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Lean Cuisine – Fish& Rice 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean Cuisine – Fish& Rice. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Lean Cuisine – Fish& Rice.
There are similar foods to the Lean Cuisine – Fish& Rice in terms of nutrition, daily intake amount, and calorie amount. These are Fish, Crusted Fish, Parmesan Fish, Tortilla Fish, and Tolapia Fish and Rice.
The nutrients table of the Lean Cuisine – Fish& Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lean Cuisine – Fish& Rice |
Nutrient values for Lean Cuisine – Fish& Rice |
|---|---|
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Serving size |
8 oz |
|
Calories |
300 |
|
Carbs percentage |
54% |
|
Fat percentage |
27% |
|
Protein percentage |
19% |
|
Carbs |
41 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
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Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
490 mg |
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Potassium |
600 mg |
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Cholesterol |
30 mg |
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Vitamin a |
6 % |
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Vitamin c |
30 % |
|
Calcium |
10 % |
|
Iron |
6 % |
What are the alternative foods for Lean Cuisine – Fish& Rice?
The alternative foods for Lean Cuisine – Fish& Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lean Cuisine – Fish& Rice are listed below.
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Trader Joe’s – Greek Yogurt Apricot Mango is an alternative to Lean Cuisine – Fish& Rice because it has 300 calories, similar to Lean Cuisine – Fish& Rice. The Trader Joe’s – Greek Yogurt Apricot Mango has less iron than Lean Cuisine – Fish& Rice, and more calcium than Lean Cuisine – Fish& Rice. The Trader Joe’s – Greek Yogurt Apricot Mango has less protein than Lean Cuisine – Fish& Rice. To learn more about Trader Joe’s – Greek Yogurt Apricot Mango, read related food calories, and a nutrition guide.