Lean Cuisine – Ginger Chicken Stir Fry is a Lean Cuisine type of food with 1 pkg serving size that provides 290 calories. Lean Cuisine – Ginger Chicken Stir Fry has 67% carbohydrate, and 9% fat, 24% protein in 100 gram of Lean Cuisine – Ginger Chicken Stir Fry. Lean Cuisine – Ginger Chicken Stir Fry nutrient values are 48 g carbohydrate, 17 g protein, and 3 g fat. Lean Cuisine – Ginger Chicken Stir Fry has the vitamins A, and C within it. Lean Cuisine – Ginger Chicken Stir Fry has 60 % vitamin A and 25 % vitamin C. Lean Cuisine – Ginger Chicken Stir Fry has 630 mg sodium, 550 mg potassium, 25 mg cholesterol, and 0 g trans fat. Lean Cuisine – Ginger Chicken Stir Fry has 4 g dietary fiber, and 19 g sugar. 1 serving of Lean Cuisine – Ginger Chicken Stir Fry provides 8 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Lean Cuisine – Ginger Chicken Stir Fry provides 290g of 2,000 cal by leaving 1,710 cal.
Lean Cuisine – Ginger Chicken Stir Fry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean Cuisine – Ginger Chicken Stir Fry provides 3g fat for total of 67g. After 1 serving of Lean Cuisine – Ginger Chicken Stir Fry, 64g is needed for heart health. Lean Cuisine – Ginger Chicken Stir Fry provides 630g for 2,300g by leaving 1,670g for daily sodium intake. Lean Cuisine – Ginger Chicken Stir Fry causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Lean Cuisine – Ginger Chicken Stir Fry is one of the possibilities. 48g is provided by Lean Cuisine – Ginger Chicken Stir Fry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean Cuisine – Ginger Chicken Stir Fry leaves 202g carbohydrates for low-carb dieting. 1 serving of Lean Cuisine – Ginger Chicken Stir Fry provides 19g sugar for daily 75g sugar intake. 1 serving of Lean Cuisine – Ginger Chicken Stir Fry leaves 56g sugar for daily intake threshold of sugar. Lean Cuisine – Ginger Chicken Stir Fry provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Lean Cuisine – Ginger Chicken Stir Fry 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean Cuisine – Ginger Chicken Stir Fry. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Lean Cuisine – Ginger Chicken Stir Fry.
There are similar foods to the Lean Cuisine – Ginger Chicken Stir Fry in terms of nutrition, daily intake amount, and calorie amount. These are Ginger Beef Stir Fry, Stir Fry, Ginger Beef Stir Fry, Ginger Garlic Stir Fry, and Chicken Stir Fry.
The nutrients table of the Lean Cuisine – Ginger Chicken Stir Fry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lean Cuisine – Ginger Chicken Stir Fry |
Nutrient values for Lean Cuisine – Ginger Chicken Stir Fry |
|---|---|
|
Serving size |
1 pkg |
|
Calories |
290 |
|
Carbs percentage |
67% |
|
Fat percentage |
9% |
|
Protein percentage |
24% |
|
Carbs |
48 g |
|
Dietary fiber |
4 g |
|
Sugar |
19 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
630 mg |
|
Potassium |
550 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
60 % |
|
Vitamin c |
25 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Lean Cuisine – Ginger Chicken Stir Fry?
The alternative foods for Lean Cuisine – Ginger Chicken Stir Fry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lean Cuisine – Ginger Chicken Stir Fry are listed below.
-
Bistro Md – Sweet & Sour Chicken is an alternative to Lean Cuisine – Ginger Chicken Stir Fry because it has 290 calories, similar to Lean Cuisine – Ginger Chicken Stir Fry. The Bistro Md – Sweet & Sour Chicken has more iron than Lean Cuisine – Ginger Chicken Stir Fry, and similar calcium to Lean Cuisine – Ginger Chicken Stir Fry. The Bistro Md – Sweet & Sour Chicken has more protein than Lean Cuisine – Ginger Chicken Stir Fry. To learn more about Bistro Md – Sweet & Sour Chicken, read related food calories, and a nutrition guide.
-
Smart Ones – Thai Chicken is an alternative to Lean Cuisine – Ginger Chicken Stir Fry because it has 290 calories, similar to Lean Cuisine – Ginger Chicken Stir Fry. The Smart Ones – Thai Chicken has less iron than Lean Cuisine – Ginger Chicken Stir Fry, and less calcium than Lean Cuisine – Ginger Chicken Stir Fry. The Smart Ones – Thai Chicken has less protein than Lean Cuisine – Ginger Chicken Stir Fry. To learn more about Smart Ones – Thai Chicken, read related food calories, and a nutrition guide.
-
Quaker – Real Medleys Apple Walnut is an alternative to Lean Cuisine – Ginger Chicken Stir Fry because it has 290 calories, similar to Lean Cuisine – Ginger Chicken Stir Fry. The Quaker – Real Medleys Apple Walnut has more iron than Lean Cuisine – Ginger Chicken Stir Fry, and less calcium than Lean Cuisine – Ginger Chicken Stir Fry. The Quaker – Real Medleys Apple Walnut has less protein than Lean Cuisine – Ginger Chicken Stir Fry. To learn more about Quaker – Real Medleys Apple Walnut, read related food calories, and a nutrition guide.
-
Healthy Choice – Fresh Mixers is an alternative to Lean Cuisine – Ginger Chicken Stir Fry because it has 290 calories, similar to Lean Cuisine – Ginger Chicken Stir Fry. The Healthy Choice – Fresh Mixers has more iron than Lean Cuisine – Ginger Chicken Stir Fry, and more calcium than Lean Cuisine – Ginger Chicken Stir Fry. The Healthy Choice – Fresh Mixers has less protein than Lean Cuisine – Ginger Chicken Stir Fry. To learn more about Healthy Choice – Fresh Mixers, read related food calories, and a nutrition guide.
-
Ja! – Sesame Chicken is an alternative to Lean Cuisine – Ginger Chicken Stir Fry because it has 290 calories, similar to Lean Cuisine – Ginger Chicken Stir Fry. The Ja! – Sesame Chicken has more iron than Lean Cuisine – Ginger Chicken Stir Fry, and less calcium than Lean Cuisine – Ginger Chicken Stir Fry. The Ja! – Sesame Chicken has less protein than Lean Cuisine – Ginger Chicken Stir Fry. To learn more about Ja! – Sesame Chicken, read related food calories, and a nutrition guide.