Lean Cuisine – Pasta Romano is a Lean Cuisine type of food with 283 g serving size that provides 260 calories. Lean Cuisine – Pasta Romano has 64% carbohydrate, and 17% fat, 18% protein in 100 gram of Lean Cuisine – Pasta Romano. Lean Cuisine – Pasta Romano nutrient values are 42 g carbohydrate, 12 g protein, and 5 g fat. Lean Cuisine – Pasta Romano has the vitamins A, and C within it. Lean Cuisine – Pasta Romano has 15 % vitamin A and 10 % vitamin C. Lean Cuisine – Pasta Romano has 570 mg sodium, 740 mg potassium, 10 mg cholesterol, and 0 g trans fat. Lean Cuisine – Pasta Romano has 3 g dietary fiber, and 9 g sugar. 1 serving of Lean Cuisine – Pasta Romano provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Lean Cuisine – Pasta Romano provides 260g of 2,000 cal by leaving 1,740 cal.
Lean Cuisine – Pasta Romano and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean Cuisine – Pasta Romano provides 5g fat for total of 67g. After 1 serving of Lean Cuisine – Pasta Romano, 62g is needed for heart health. Lean Cuisine – Pasta Romano provides 570g for 2,300g by leaving 1,730g for daily sodium intake. Lean Cuisine – Pasta Romano causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Lean Cuisine – Pasta Romano is one of the possibilities. 42g is provided by Lean Cuisine – Pasta Romano for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean Cuisine – Pasta Romano leaves 208g carbohydrates for low-carb dieting. 1 serving of Lean Cuisine – Pasta Romano provides 9g sugar for daily 75g sugar intake. 1 serving of Lean Cuisine – Pasta Romano leaves 66g sugar for daily intake threshold of sugar. Lean Cuisine – Pasta Romano provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Lean Cuisine – Pasta Romano 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean Cuisine – Pasta Romano. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Lean Cuisine – Pasta Romano.
There are similar foods to the Lean Cuisine – Pasta Romano in terms of nutrition, daily intake amount, and calorie amount. These are Pasta Romano, Pasta Romano & Bacon, Pasta Romano with Bacon, Pasta Romano With Bacon, and Pasta Romano with Bacon.
The nutrients table of the Lean Cuisine – Pasta Romano with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lean Cuisine – Pasta Romano |
Nutrient values for Lean Cuisine – Pasta Romano |
|---|---|
|
Serving size |
283 g |
|
Calories |
260 |
|
Carbs percentage |
64% |
|
Fat percentage |
17% |
|
Protein percentage |
18% |
|
Carbs |
42 g |
|
Dietary fiber |
3 g |
|
Sugar |
9 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
570 mg |
|
Potassium |
740 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
10 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the alternative foods for Lean Cuisine – Pasta Romano?
The alternative foods for Lean Cuisine – Pasta Romano involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lean Cuisine – Pasta Romano are listed below.
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Healthy Choice – Ricotta & Spinach Ravioli & Chicken Marinara is an alternative to Lean Cuisine – Pasta Romano because it has 260 calories, similar to Lean Cuisine – Pasta Romano. The Healthy Choice – Ricotta & Spinach Ravioli & Chicken Marinara has less iron than Lean Cuisine – Pasta Romano, and less calcium than Lean Cuisine – Pasta Romano. The Healthy Choice – Ricotta & Spinach Ravioli & Chicken Marinara has more protein than Lean Cuisine – Pasta Romano. To learn more about Healthy Choice – Ricotta & Spinach Ravioli & Chicken Marinara, read related food calories, and a nutrition guide.
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Healthy Choice Gourmet Steamers – Ravioli & Chicken Florentine is an alternative to Lean Cuisine – Pasta Romano because it has 260 calories, similar to Lean Cuisine – Pasta Romano. The Healthy Choice Gourmet Steamers – Ravioli & Chicken Florentine has more iron than Lean Cuisine – Pasta Romano, and more calcium than Lean Cuisine – Pasta Romano. The Healthy Choice Gourmet Steamers – Ravioli & Chicken Florentine has more protein than Lean Cuisine – Pasta Romano. To learn more about Healthy Choice Gourmet Steamers – Ravioli & Chicken Florentine, read related food calories, and a nutrition guide.
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Healthy Choice – Lemon Garlic Chicken and Shrimp – Cafe Steamers is an alternative to Lean Cuisine – Pasta Romano because it has 260 calories, similar to Lean Cuisine – Pasta Romano. The Healthy Choice – Lemon Garlic Chicken and Shrimp – Cafe Steamers has similar iron to Lean Cuisine – Pasta Romano, and less calcium than Lean Cuisine – Pasta Romano. The Healthy Choice – Lemon Garlic Chicken and Shrimp – Cafe Steamers has more protein than Lean Cuisine – Pasta Romano. To learn more about Healthy Choice – Lemon Garlic Chicken and Shrimp – Cafe Steamers, read related food calories, and a nutrition guide.