Lean pocket – Four Cheese is a Lean pocket type of food with 1 pocket serving size that provides 270 calories. Lean pocket – Four Cheese has 62% carbohydrate, and 20% fat, 18% protein in 100 gram of Lean pocket – Four Cheese. Lean pocket – Four Cheese nutrient values are 42 g carbohydrate, 12 g protein, and 6 g fat. Lean pocket – Four Cheese has the vitamins A, and C within it. Lean pocket – Four Cheese has 6 % vitamin A and 0 % vitamin C. Lean pocket – Four Cheese has 470 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Lean pocket – Four Cheese has 2 g dietary fiber, and 5 g sugar. 1 serving of Lean pocket – Four Cheese provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Lean pocket – Four Cheese provides 270g of 2,000 cal by leaving 1,730 cal.
Lean pocket – Four Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean pocket – Four Cheese provides 6g fat for total of 67g. After 1 serving of Lean pocket – Four Cheese, 61g is needed for heart health. Lean pocket – Four Cheese provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Lean pocket – Four Cheese causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Lean pocket – Four Cheese is one of the possibilities. 42g is provided by Lean pocket – Four Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean pocket – Four Cheese leaves 208g carbohydrates for low-carb dieting. 1 serving of Lean pocket – Four Cheese provides 5g sugar for daily 75g sugar intake. 1 serving of Lean pocket – Four Cheese leaves 70g sugar for daily intake threshold of sugar. Lean pocket – Four Cheese provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Lean pocket – Four Cheese 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean pocket – Four Cheese. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Lean pocket – Four Cheese.
There are similar foods to the Lean pocket – Four Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Four Cheese, Four Cheese Pizza, Four Cheese Pizza, Lean Pocket, and Bacon, Egg, Cheese Pocket.
The nutrients table of the Lean pocket – Four Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lean pocket – Four Cheese |
Nutrient values for Lean pocket – Four Cheese |
|---|---|
|
Serving size |
1 pocket |
|
Calories |
270 |
|
Carbs percentage |
62% |
|
Fat percentage |
20% |
|
Protein percentage |
18% |
|
Carbs |
42 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
470 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
35 % |
|
Iron |
15 % |
What are the alternative foods for Lean pocket – Four Cheese?
The alternative foods for Lean pocket – Four Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lean pocket – Four Cheese are listed below.
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Lean pocket – Hot Pocket is an alternative to Lean pocket – Four Cheese because it has 270 calories, similar to Lean pocket – Four Cheese. The Lean pocket – Hot Pocket has similar iron to Lean pocket – Four Cheese, and less calcium than Lean pocket – Four Cheese. The Lean pocket – Hot Pocket has similar protein to Lean pocket – Four Cheese. To learn more about Lean pocket – Hot Pocket, read related food calories, and a nutrition guide.
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Lean Pockets – Four Cheese Pizza is an alternative to Lean pocket – Four Cheese because it has 270 calories, similar to Lean pocket – Four Cheese. The Lean Pockets – Four Cheese Pizza has similar iron to Lean pocket – Four Cheese, and similar calcium to Lean pocket – Four Cheese. The Lean Pockets – Four Cheese Pizza has similar protein to Lean pocket – Four Cheese. To learn more about Lean Pockets – Four Cheese Pizza, read related food calories, and a nutrition guide.
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Lean Pockets – Ham and Cheddar is an alternative to Lean pocket – Four Cheese because it has 270 calories, similar to Lean pocket – Four Cheese. The Lean Pockets – Ham and Cheddar has less iron than Lean pocket – Four Cheese, and less calcium than Lean pocket – Four Cheese. The Lean Pockets – Ham and Cheddar has similar protein to Lean pocket – Four Cheese. To learn more about Lean Pockets – Ham and Cheddar, read related food calories, and a nutrition guide.
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Lean pockets – Hot Pocket is an alternative to Lean pocket – Four Cheese because it has 270 calories, similar to Lean pocket – Four Cheese. The Lean pockets – Hot Pocket has similar iron to Lean pocket – Four Cheese, and less calcium than Lean pocket – Four Cheese. The Lean pockets – Hot Pocket has similar protein to Lean pocket – Four Cheese. To learn more about Lean pockets – Hot Pocket, read related food calories, and a nutrition guide.
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Lean Pockets – Breakfast: Sausage, Egg and Cheese is an alternative to Lean pocket – Four Cheese because it has 270 calories, similar to Lean pocket – Four Cheese. The Lean Pockets – Breakfast: Sausage, Egg and Cheese has similar iron to Lean pocket – Four Cheese, and less calcium than Lean pocket – Four Cheese. The Lean Pockets – Breakfast: Sausage, Egg and Cheese has less protein than Lean pocket – Four Cheese. To learn more about Lean Pockets – Breakfast: Sausage, Egg and Cheese, read related food calories, and a nutrition guide.