Lean Pocket – Philly Steak and Cheese is a Lean Pocket type of food with 1 pc serving size that provides 280 calories. Lean Pocket – Philly Steak and Cheese has 60% carbohydrate, and 26% fat, 13% protein in 100 gram of Lean Pocket – Philly Steak and Cheese. Lean Pocket – Philly Steak and Cheese nutrient values are 41 g carbohydrate, 9 g protein, and 8 g fat. Lean Pocket – Philly Steak and Cheese has the vitamins A, and C within it. Lean Pocket – Philly Steak and Cheese has 8 % vitamin A and 0 % vitamin C. Lean Pocket – Philly Steak and Cheese has 530 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Lean Pocket – Philly Steak and Cheese has 1 g dietary fiber, and 4 g sugar. 1 serving of Lean Pocket – Philly Steak and Cheese provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Lean Pocket – Philly Steak and Cheese provides 280g of 2,000 cal by leaving 1,720 cal.
Lean Pocket – Philly Steak and Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean Pocket – Philly Steak and Cheese provides 8g fat for total of 67g. After 1 serving of Lean Pocket – Philly Steak and Cheese, 59g is needed for heart health. Lean Pocket – Philly Steak and Cheese provides 530g for 2,300g by leaving 1,770g for daily sodium intake. Lean Pocket – Philly Steak and Cheese causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Lean Pocket – Philly Steak and Cheese is one of the possibilities. 41g is provided by Lean Pocket – Philly Steak and Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean Pocket – Philly Steak and Cheese leaves 209g carbohydrates for low-carb dieting. 1 serving of Lean Pocket – Philly Steak and Cheese provides 4g sugar for daily 75g sugar intake. 1 serving of Lean Pocket – Philly Steak and Cheese leaves 71g sugar for daily intake threshold of sugar. Lean Pocket – Philly Steak and Cheese provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lean Pocket – Philly Steak and Cheese 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean Pocket – Philly Steak and Cheese. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Lean Pocket – Philly Steak and Cheese.
There are similar foods to the Lean Pocket – Philly Steak and Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Philly Steak & Cheese, Philly Steak, Philly Steak and Cheese, Philly Cheese Steak Lean Pocket, and Philly Steak & Cheese Lean Pocket Per Website.
The nutrients table of the Lean Pocket – Philly Steak and Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lean Pocket – Philly Steak and Cheese |
Nutrient values for Lean Pocket – Philly Steak and Cheese |
|---|---|
|
Serving size |
1 pc |
|
Calories |
280 |
|
Carbs percentage |
60% |
|
Fat percentage |
26% |
|
Protein percentage |
13% |
|
Carbs |
41 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
8 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
530 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Lean Pocket – Philly Steak and Cheese?
The alternative foods for Lean Pocket – Philly Steak and Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lean Pocket – Philly Steak and Cheese are listed below.
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Walmart – Santa Fe Salad is an alternative to Lean Pocket – Philly Steak and Cheese because it has 280 calories, similar to Lean Pocket – Philly Steak and Cheese. The Walmart – Santa Fe Salad has similar iron to Lean Pocket – Philly Steak and Cheese, and similar calcium to Lean Pocket – Philly Steak and Cheese. The Walmart – Santa Fe Salad has more protein than Lean Pocket – Philly Steak and Cheese. To learn more about Walmart – Santa Fe Salad, read related food calories, and a nutrition guide.