Lean Pocket – Pretzel Bread Turkey Bacon and Cheese is a Lean Pocket type of food with 1 piece serving size that provides 280 calories. Lean Pocket – Pretzel Bread Turkey Bacon and Cheese has 52% carbohydrate, and 30% fat, 18% protein in 100 gram of Lean Pocket – Pretzel Bread Turkey Bacon and Cheese. Lean Pocket – Pretzel Bread Turkey Bacon and Cheese nutrient values are 35 g carbohydrate, 12 g protein, and 9 g fat. Lean Pocket – Pretzel Bread Turkey Bacon and Cheese has the vitamins A, and C within it. Lean Pocket – Pretzel Bread Turkey Bacon and Cheese has 6 % vitamin A and 0 % vitamin C. Lean Pocket – Pretzel Bread Turkey Bacon and Cheese has 720 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Lean Pocket – Pretzel Bread Turkey Bacon and Cheese has 1 g dietary fiber, and 2 g sugar. 1 serving of Lean Pocket – Pretzel Bread Turkey Bacon and Cheese provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Lean Pocket – Pretzel Bread Turkey Bacon and Cheese provides 280g of 2,000 cal by leaving 1,720 cal.
Lean Pocket – Pretzel Bread Turkey Bacon and Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean Pocket – Pretzel Bread Turkey Bacon and Cheese provides 9g fat for total of 67g. After 1 serving of Lean Pocket – Pretzel Bread Turkey Bacon and Cheese, 58g is needed for heart health. Lean Pocket – Pretzel Bread Turkey Bacon and Cheese provides 720g for 2,300g by leaving 1,580g for daily sodium intake. Lean Pocket – Pretzel Bread Turkey Bacon and Cheese causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Lean Pocket – Pretzel Bread Turkey Bacon and Cheese is one of the possibilities. 35g is provided by Lean Pocket – Pretzel Bread Turkey Bacon and Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean Pocket – Pretzel Bread Turkey Bacon and Cheese leaves 215g carbohydrates for low-carb dieting. 1 serving of Lean Pocket – Pretzel Bread Turkey Bacon and Cheese provides 2g sugar for daily 75g sugar intake. 1 serving of Lean Pocket – Pretzel Bread Turkey Bacon and Cheese leaves 73g sugar for daily intake threshold of sugar. Lean Pocket – Pretzel Bread Turkey Bacon and Cheese provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lean Pocket – Pretzel Bread Turkey Bacon and Cheese 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean Pocket – Pretzel Bread Turkey Bacon and Cheese. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Lean Pocket – Pretzel Bread Turkey Bacon and Cheese.
There are similar foods to the Lean Pocket – Pretzel Bread Turkey Bacon and Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Pretzel Bread Turkey Bacon and Cheese, Turkey, Bacon, Cheese In Pretzel Bread, Pretzel Bread – Roasted Turkey With Bacon & Cheese, Turkey Bacon & Cheese, and Lean Pocket Pretzel Bread Bbq Chicken.
The nutrients table of the Lean Pocket – Pretzel Bread Turkey Bacon and Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lean Pocket – Pretzel Bread Turkey Bacon and Cheese |
Nutrient values for Lean Pocket – Pretzel Bread Turkey Bacon and Cheese |
|---|---|
|
Serving size |
1 piece |
|
Calories |
280 |
|
Carbs percentage |
52% |
|
Fat percentage |
30% |
|
Protein percentage |
18% |
|
Carbs |
35 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
720 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Lean Pocket – Pretzel Bread Turkey Bacon and Cheese?
The alternative foods for Lean Pocket – Pretzel Bread Turkey Bacon and Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lean Pocket – Pretzel Bread Turkey Bacon and Cheese are listed below.
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Schwan’s – 5 Cheese Garlic Bread is an alternative to Lean Pocket – Pretzel Bread Turkey Bacon and Cheese because it has 280 calories, similar to Lean Pocket – Pretzel Bread Turkey Bacon and Cheese. The Schwan’s – 5 Cheese Garlic Bread has similar iron to Lean Pocket – Pretzel Bread Turkey Bacon and Cheese, and more calcium than Lean Pocket – Pretzel Bread Turkey Bacon and Cheese. The Schwan’s – 5 Cheese Garlic Bread has more protein than Lean Pocket – Pretzel Bread Turkey Bacon and Cheese. To learn more about Schwan’s – 5 Cheese Garlic Bread, read related food calories, and a nutrition guide.
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Paratha – Paratha is an alternative to Lean Pocket – Pretzel Bread Turkey Bacon and Cheese because it has 280 calories, similar to Lean Pocket – Pretzel Bread Turkey Bacon and Cheese. The Paratha – Paratha has less iron than Lean Pocket – Pretzel Bread Turkey Bacon and Cheese, and less calcium than Lean Pocket – Pretzel Bread Turkey Bacon and Cheese. The Paratha – Paratha has less protein than Lean Pocket – Pretzel Bread Turkey Bacon and Cheese. To learn more about Paratha – Paratha, read related food calories, and a nutrition guide.
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Lean Pockets – Pepperoni Pizza in A Seasoned Garlic Crust – Lea is an alternative to Lean Pocket – Pretzel Bread Turkey Bacon and Cheese because it has 280 calories, similar to Lean Pocket – Pretzel Bread Turkey Bacon and Cheese. The Lean Pockets – Pepperoni Pizza in A Seasoned Garlic Crust – Lea has more iron than Lean Pocket – Pretzel Bread Turkey Bacon and Cheese, and more calcium than Lean Pocket – Pretzel Bread Turkey Bacon and Cheese. The Lean Pockets – Pepperoni Pizza in A Seasoned Garlic Crust – Lea has similar protein to Lean Pocket – Pretzel Bread Turkey Bacon and Cheese. To learn more about Lean Pockets – Pepperoni Pizza in A Seasoned Garlic Crust – Lea, read related food calories, and a nutrition guide.
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Wendy’s – Oatmeal Bar is an alternative to Lean Pocket – Pretzel Bread Turkey Bacon and Cheese because it has 280 calories, similar to Lean Pocket – Pretzel Bread Turkey Bacon and Cheese. The Wendy’s – Oatmeal Bar has less iron than Lean Pocket – Pretzel Bread Turkey Bacon and Cheese, and less calcium than Lean Pocket – Pretzel Bread Turkey Bacon and Cheese. The Wendy’s – Oatmeal Bar has less protein than Lean Pocket – Pretzel Bread Turkey Bacon and Cheese. To learn more about Wendy’s – Oatmeal Bar, read related food calories, and a nutrition guide.
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Lean Pocket – Pepperoni is an alternative to Lean Pocket – Pretzel Bread Turkey Bacon and Cheese because it has 280 calories, similar to Lean Pocket – Pretzel Bread Turkey Bacon and Cheese. The Lean Pocket – Pepperoni has more iron than Lean Pocket – Pretzel Bread Turkey Bacon and Cheese, and more calcium than Lean Pocket – Pretzel Bread Turkey Bacon and Cheese. The Lean Pocket – Pepperoni has similar protein to Lean Pocket – Pretzel Bread Turkey Bacon and Cheese. To learn more about Lean Pocket – Pepperoni, read related food calories, and a nutrition guide.