Lean Pockets – Applewood Bacon Egg and Cheese is a Lean Pockets type of food with 1 pocket serving size that provides 260 calories. Lean Pockets – Applewood Bacon Egg and Cheese has 54% carbohydrate, and 30% fat, 16% protein in 100 gram of Lean Pockets – Applewood Bacon Egg and Cheese. Lean Pockets – Applewood Bacon Egg and Cheese nutrient values are 37 g carbohydrate, 11 g protein, and 9 g fat. Lean Pockets – Applewood Bacon Egg and Cheese has the vitamins A, and C within it. Lean Pockets – Applewood Bacon Egg and Cheese has 2 % vitamin A and 0 % vitamin C. Lean Pockets – Applewood Bacon Egg and Cheese has 510 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Lean Pockets – Applewood Bacon Egg and Cheese has 3 g dietary fiber, and 5 g sugar. 1 serving of Lean Pockets – Applewood Bacon Egg and Cheese provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Lean Pockets – Applewood Bacon Egg and Cheese provides 260g of 2,000 cal by leaving 1,740 cal.
Lean Pockets – Applewood Bacon Egg and Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean Pockets – Applewood Bacon Egg and Cheese provides 9g fat for total of 67g. After 1 serving of Lean Pockets – Applewood Bacon Egg and Cheese, 58g is needed for heart health. Lean Pockets – Applewood Bacon Egg and Cheese provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Lean Pockets – Applewood Bacon Egg and Cheese causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Lean Pockets – Applewood Bacon Egg and Cheese is one of the possibilities. 37g is provided by Lean Pockets – Applewood Bacon Egg and Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean Pockets – Applewood Bacon Egg and Cheese leaves 213g carbohydrates for low-carb dieting. 1 serving of Lean Pockets – Applewood Bacon Egg and Cheese provides 5g sugar for daily 75g sugar intake. 1 serving of Lean Pockets – Applewood Bacon Egg and Cheese leaves 70g sugar for daily intake threshold of sugar. Lean Pockets – Applewood Bacon Egg and Cheese provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Lean Pockets – Applewood Bacon Egg and Cheese 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean Pockets – Applewood Bacon Egg and Cheese. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Lean Pockets – Applewood Bacon Egg and Cheese.
There are similar foods to the Lean Pockets – Applewood Bacon Egg and Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Applewood Bacon Egg and Cheese, Applewood Bacon, Egg, Cheese, Applewood Bacon, Egg, & Cheese, Applewood Bacon, Egg, and Cheese, and Applewood Bacon, Egg and Cheese.
The nutrients table of the Lean Pockets – Applewood Bacon Egg and Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lean Pockets – Applewood Bacon Egg and Cheese |
Nutrient values for Lean Pockets – Applewood Bacon Egg and Cheese |
|---|---|
|
Serving size |
1 pocket |
|
Calories |
260 |
|
Carbs percentage |
54% |
|
Fat percentage |
30% |
|
Protein percentage |
16% |
|
Carbs |
37 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
510 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the alternative foods for Lean Pockets – Applewood Bacon Egg and Cheese?
The alternative foods for Lean Pockets – Applewood Bacon Egg and Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lean Pockets – Applewood Bacon Egg and Cheese are listed below.
-
bbq recipe chicken – Lean Pocket is an alternative to Lean Pockets – Applewood Bacon Egg and Cheese because it has 260 calories, similar to Lean Pockets – Applewood Bacon Egg and Cheese. The bbq recipe chicken – Lean Pocket has more iron than Lean Pockets – Applewood Bacon Egg and Cheese, and less calcium than Lean Pockets – Applewood Bacon Egg and Cheese. The bbq recipe chicken – Lean Pocket has more protein than Lean Pockets – Applewood Bacon Egg and Cheese. To learn more about bbq recipe chicken – Lean Pocket, read related food calories, and a nutrition guide.