Ledo Pizza – Cheese is a Ledo Pizza type of food with 1 square serving size that provides 111 calories. Ledo Pizza – Cheese has 26% carbohydrate, and 59% fat, 15% protein in 100 gram of Ledo Pizza – Cheese. Ledo Pizza – Cheese nutrient values are 7 g carbohydrate, 4 g protein, and 7 g fat. Ledo Pizza – Cheese has the vitamins A, and C within it. Ledo Pizza – Cheese has 4 % vitamin A and 0 % vitamin C. Ledo Pizza – Cheese has 150 mg sodium, 0 mg potassium, 9 mg cholesterol, and 0 g trans fat. Ledo Pizza – Cheese has 0 g dietary fiber, and 0 g sugar. 1 serving of Ledo Pizza – Cheese provides 4 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Ledo Pizza – Cheese provides 111g of 2,000 cal by leaving 1,889 cal.
Ledo Pizza – Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ledo Pizza – Cheese provides 7g fat for total of 67g. After 1 serving of Ledo Pizza – Cheese, 60g is needed for heart health. Ledo Pizza – Cheese provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Ledo Pizza – Cheese causes 9g for the threshold of 300g by leaving 291g cholesterol threshold amount daily.
Having a low-carb diet with Ledo Pizza – Cheese is one of the possibilities. 7g is provided by Ledo Pizza – Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ledo Pizza – Cheese leaves 243g carbohydrates for low-carb dieting. 1 serving of Ledo Pizza – Cheese provides –g sugar for daily 75g sugar intake. 1 serving of Ledo Pizza – Cheese leaves 75g sugar for daily intake threshold of sugar. Ledo Pizza – Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ledo Pizza – Cheese 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ledo Pizza – Cheese. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Ledo Pizza – Cheese.
There are similar foods to the Ledo Pizza – Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Pizza, Ledo Steak & Cheese Sub, Pizza, Ledo Pizza & Pasta Sauce, and Ledo Lasagna.
The nutrients table of the Ledo Pizza – Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ledo Pizza – Cheese |
Nutrient values for Ledo Pizza – Cheese |
|---|---|
|
Serving size |
1 square |
|
Calories |
111 |
|
Carbs percentage |
26% |
|
Fat percentage |
59% |
|
Protein percentage |
15% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
9 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
4 % |