Lee – Cream Crackers is a Lee type of food with 3 pcs (22g) serving size that provides 107 calories. Lee – Cream Crackers has 51% carbohydrate, and 41% fat, 7% protein in 100 gram of Lee – Cream Crackers. Lee – Cream Crackers nutrient values are 14 g carbohydrate, 2 g protein, and 5 g fat. Lee – Cream Crackers has the vitamins A, and C within it. Lee – Cream Crackers has 0 % vitamin A and 4 % vitamin C. Lee – Cream Crackers has 156 mg sodium, 0 mg potassium, 2 mg cholesterol, and 0 g trans fat. Lee – Cream Crackers has 1 g dietary fiber, and 1 g sugar. 1 serving of Lee – Cream Crackers provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Lee – Cream Crackers provides 107g of 2,000 cal by leaving 1,893 cal.
Lee – Cream Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lee – Cream Crackers provides 5g fat for total of 67g. After 1 serving of Lee – Cream Crackers, 62g is needed for heart health. Lee – Cream Crackers provides 156g for 2,300g by leaving 2,144g for daily sodium intake. Lee – Cream Crackers causes 2g for the threshold of 300g by leaving 298g cholesterol threshold amount daily.
Having a low-carb diet with Lee – Cream Crackers is one of the possibilities. 14g is provided by Lee – Cream Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lee – Cream Crackers leaves 236g carbohydrates for low-carb dieting. 1 serving of Lee – Cream Crackers provides 1g sugar for daily 75g sugar intake. 1 serving of Lee – Cream Crackers leaves 74g sugar for daily intake threshold of sugar. Lee – Cream Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lee – Cream Crackers 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lee – Cream Crackers. Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of Lee – Cream Crackers.
There are similar foods to the Lee – Cream Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Cream Crackers, Cream Crackers, Lemon Cream Crackers, Peanut Cream Crackers, and Cream crackers.
The nutrients table of the Lee – Cream Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lee – Cream Crackers |
Nutrient values for Lee – Cream Crackers |
|---|---|
|
Serving size |
3 pcs (22g) |
|
Calories |
107 |
|
Carbs percentage |
51% |
|
Fat percentage |
41% |
|
Protein percentage |
7% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
156 mg |
|
Potassium |
0 mg |
|
Cholesterol |
2 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
10 % |
|
Iron |
0 % |