Legal Seafoods – Dinner Roll is a Legal Seafoods type of food with 1 Roll serving size that provides 140 calories. Legal Seafoods – Dinner Roll has 62% carbohydrate, and 26% fat, 12% protein in 100 gram of Legal Seafoods – Dinner Roll. Legal Seafoods – Dinner Roll nutrient values are 21 g carbohydrate, 4 g protein, and 4 g fat. Legal Seafoods – Dinner Roll has the vitamins A, and C within it. Legal Seafoods – Dinner Roll has 0 % vitamin A and 0 % vitamin C. Legal Seafoods – Dinner Roll has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Legal Seafoods – Dinner Roll has 1 g dietary fiber, and 1 g sugar. 1 serving of Legal Seafoods – Dinner Roll provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Legal Seafoods – Dinner Roll provides 140g of 2,000 cal by leaving 1,860 cal.
Legal Seafoods – Dinner Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Legal Seafoods – Dinner Roll provides 4g fat for total of 67g. After 1 serving of Legal Seafoods – Dinner Roll, 63g is needed for heart health. Legal Seafoods – Dinner Roll provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Legal Seafoods – Dinner Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Legal Seafoods – Dinner Roll is one of the possibilities. 21g is provided by Legal Seafoods – Dinner Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Legal Seafoods – Dinner Roll leaves 229g carbohydrates for low-carb dieting. 1 serving of Legal Seafoods – Dinner Roll provides 1g sugar for daily 75g sugar intake. 1 serving of Legal Seafoods – Dinner Roll leaves 74g sugar for daily intake threshold of sugar. Legal Seafoods – Dinner Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Legal Seafoods – Dinner Roll 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Legal Seafoods – Dinner Roll. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Legal Seafoods – Dinner Roll.
There are similar foods to the Legal Seafoods – Dinner Roll in terms of nutrition, daily intake amount, and calorie amount. These are Dinner Roll, Firecracker Roll, Dinner Roll, Cioppino, and Dinner Roll.
The nutrients table of the Legal Seafoods – Dinner Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Legal Seafoods – Dinner Roll |
Nutrient values for Legal Seafoods – Dinner Roll |
|---|---|
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Serving size |
1 Roll |
|
Calories |
140 |
|
Carbs percentage |
62% |
|
Fat percentage |
26% |
|
Protein percentage |
12% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Legal Seafoods – Dinner Roll?
The alternative foods for Legal Seafoods – Dinner Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Legal Seafoods – Dinner Roll are listed below.
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Pepperidge Farm – Hot Dog Buns is an alternative to Legal Seafoods – Dinner Roll because it has 140 calories, similar to Legal Seafoods – Dinner Roll. The Pepperidge Farm – Hot Dog Buns has more iron than Legal Seafoods – Dinner Roll, and more calcium than Legal Seafoods – Dinner Roll. The Pepperidge Farm – Hot Dog Buns has more protein than Legal Seafoods – Dinner Roll. To learn more about Pepperidge Farm – Hot Dog Buns, read related food calories, and a nutrition guide.
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Ecce Panis – French Dinner Roll is an alternative to Legal Seafoods – Dinner Roll because it has 140 calories, similar to Legal Seafoods – Dinner Roll. The Ecce Panis – French Dinner Roll has more iron than Legal Seafoods – Dinner Roll, and less calcium than Legal Seafoods – Dinner Roll. The Ecce Panis – French Dinner Roll has more protein than Legal Seafoods – Dinner Roll. To learn more about Ecce Panis – French Dinner Roll, read related food calories, and a nutrition guide.