Leite Moca – Leite Condensado is a Leite Moca type of food with 1 colher de sopa serving size that provides 65 calories. Leite Moca – Leite Condensado has 77% carbohydrate, and 16% fat, 7% protein in 100 gram of Leite Moca – Leite Condensado. Leite Moca – Leite Condensado nutrient values are 11 g carbohydrate, 1 g protein, and 1 g fat. Leite Moca – Leite Condensado has the vitamins A, and C within it. Leite Moca – Leite Condensado has 0 % vitamin A and 0 % vitamin C. Leite Moca – Leite Condensado has 20 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Leite Moca – Leite Condensado has 0 g dietary fiber, and 0 g sugar. 1 serving of Leite Moca – Leite Condensado provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Leite Moca – Leite Condensado provides 65g of 2,000 cal by leaving 1,935 cal.
Leite Moca – Leite Condensado and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Leite Moca – Leite Condensado provides 1g fat for total of 67g. After 1 serving of Leite Moca – Leite Condensado, 66g is needed for heart health. Leite Moca – Leite Condensado provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Leite Moca – Leite Condensado causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Leite Moca – Leite Condensado is one of the possibilities. 11g is provided by Leite Moca – Leite Condensado for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Leite Moca – Leite Condensado leaves 239g carbohydrates for low-carb dieting. 1 serving of Leite Moca – Leite Condensado provides –g sugar for daily 75g sugar intake. 1 serving of Leite Moca – Leite Condensado leaves 75g sugar for daily intake threshold of sugar. Leite Moca – Leite Condensado provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Leite Moca – Leite Condensado 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Leite Moca – Leite Condensado. Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of Leite Moca – Leite Condensado.
There are similar foods to the Leite Moca – Leite Condensado in terms of nutrition, daily intake amount, and calorie amount. These are Leite Condensado, Leite Condensado, Leite Condensado Moça, Leite Condensado Moça, and leite condensado.
The nutrients table of the Leite Moca – Leite Condensado with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Leite Moca – Leite Condensado |
Nutrient values for Leite Moca – Leite Condensado |
|---|---|
|
Serving size |
1 colher de sopa |
|
Calories |
65 |
|
Carbs percentage |
77% |
|
Fat percentage |
16% |
|
Protein percentage |
7% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
20 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
0 % |