Lemon Garlic – Tilapia is a Lemon Garlic type of food with 1 filet serving size that provides 142 calories. Lemon Garlic – Tilapia has 3% carbohydrate, and 27% fat, 70% protein in 100 gram of Lemon Garlic – Tilapia. Lemon Garlic – Tilapia nutrient values are 1 g carbohydrate, 23 g protein, and 4 g fat. Lemon Garlic – Tilapia has the vitamins A, and C within it. Lemon Garlic – Tilapia has 4 % vitamin A and 12 % vitamin C. Lemon Garlic – Tilapia has 93 mg sodium, 492 mg potassium, 49 mg cholesterol, and 0 g trans fat. Lemon Garlic – Tilapia has 0 g dietary fiber, and 0 g sugar. 1 serving of Lemon Garlic – Tilapia provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Lemon Garlic – Tilapia provides 142g of 2,000 cal by leaving 1,858 cal.
Lemon Garlic – Tilapia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lemon Garlic – Tilapia provides 4g fat for total of 67g. After 1 serving of Lemon Garlic – Tilapia, 63g is needed for heart health. Lemon Garlic – Tilapia provides 93g for 2,300g by leaving 2,207g for daily sodium intake. Lemon Garlic – Tilapia causes 49g for the threshold of 300g by leaving 251g cholesterol threshold amount daily.
Having a low-carb diet with Lemon Garlic – Tilapia is one of the possibilities. 1g is provided by Lemon Garlic – Tilapia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lemon Garlic – Tilapia leaves 249g carbohydrates for low-carb dieting. 1 serving of Lemon Garlic – Tilapia provides –g sugar for daily 75g sugar intake. 1 serving of Lemon Garlic – Tilapia leaves 75g sugar for daily intake threshold of sugar. Lemon Garlic – Tilapia provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lemon Garlic – Tilapia 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lemon Garlic – Tilapia. Thus, 14 minutes of running and 52 minutes of cleaning are necessary to burn the calories of 1 serving of Lemon Garlic – Tilapia.
There are similar foods to the Lemon Garlic – Tilapia in terms of nutrition, daily intake amount, and calorie amount. These are Lemon Garlic Tilapia, Lemon Garlic Tilapia, Baked Tilapia, Lemon Garlic Tilapia, and Baked Garlic Lemon Tilapia.
The nutrients table of the Lemon Garlic – Tilapia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lemon Garlic – Tilapia |
Nutrient values for Lemon Garlic – Tilapia |
|---|---|
|
Serving size |
1 filet |
|
Calories |
142 |
|
Carbs percentage |
3% |
|
Fat percentage |
27% |
|
Protein percentage |
70% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
93 mg |
|
Potassium |
492 mg |
|
Cholesterol |
49 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
12 % |
|
Calcium |
5 % |
|
Iron |
4 % |