Lemon Squares – Power Pops is a Lemon Squares type of food with 1 bar serving size that provides 90 calories. Lemon Squares – Power Pops has 77% carbohydrate, and 19% fat, 4% protein in 100 gram of Lemon Squares – Power Pops. Lemon Squares – Power Pops nutrient values are 18 g carbohydrate, 1 g protein, and 2 g fat. Lemon Squares – Power Pops has the vitamins A, and C within it. Lemon Squares – Power Pops has 27 % vitamin A and 40 % vitamin C. Lemon Squares – Power Pops has 80 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lemon Squares – Power Pops has 1 g dietary fiber, and 6 g sugar. 1 serving of Lemon Squares – Power Pops provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Lemon Squares – Power Pops provides 90g of 2,000 cal by leaving 1,910 cal.
Lemon Squares – Power Pops and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lemon Squares – Power Pops provides 2g fat for total of 67g. After 1 serving of Lemon Squares – Power Pops, 65g is needed for heart health. Lemon Squares – Power Pops provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Lemon Squares – Power Pops causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lemon Squares – Power Pops is one of the possibilities. 18g is provided by Lemon Squares – Power Pops for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lemon Squares – Power Pops leaves 232g carbohydrates for low-carb dieting. 1 serving of Lemon Squares – Power Pops provides 6g sugar for daily 75g sugar intake. 1 serving of Lemon Squares – Power Pops leaves 69g sugar for daily intake threshold of sugar. Lemon Squares – Power Pops provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lemon Squares – Power Pops 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lemon Squares – Power Pops. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Lemon Squares – Power Pops.
There are similar foods to the Lemon Squares – Power Pops in terms of nutrition, daily intake amount, and calorie amount. These are Power pops, Power Pops, Power Pops Peanut, Caramel Power Pops, and Power pops champorado.
The nutrients table of the Lemon Squares – Power Pops with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lemon Squares – Power Pops |
Nutrient values for Lemon Squares – Power Pops |
|---|---|
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Serving size |
1 bar |
|
Calories |
90 |
|
Carbs percentage |
77% |
|
Fat percentage |
19% |
|
Protein percentage |
4% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
2 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
27 % |
|
Vitamin c |
40 % |
|
Calcium |
1 % |
|
Iron |
8 % |
What are the alternative foods for Lemon Squares – Power Pops?
The alternative foods for Lemon Squares – Power Pops involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lemon Squares – Power Pops are listed below.
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Special K – 90 Cal Bar is an alternative to Lemon Squares – Power Pops because it has 90 calories, similar to Lemon Squares – Power Pops. The Special K – 90 Cal Bar has less iron than Lemon Squares – Power Pops, and less calcium than Lemon Squares – Power Pops. The Special K – 90 Cal Bar has similar protein to Lemon Squares – Power Pops. To learn more about Special K – 90 Cal Bar, read related food calories, and a nutrition guide.
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Rice Crispy – Treat is an alternative to Lemon Squares – Power Pops because it has 90 calories, similar to Lemon Squares – Power Pops. The Rice Crispy – Treat has less iron than Lemon Squares – Power Pops, and less calcium than Lemon Squares – Power Pops. The Rice Crispy – Treat has similar protein to Lemon Squares – Power Pops. To learn more about Rice Crispy – Treat, read related food calories, and a nutrition guide.
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Luna – Luna Mini Chocolate Dipped Coconut is an alternative to Lemon Squares – Power Pops because it has 90 calories, similar to Lemon Squares – Power Pops. The Luna – Luna Mini Chocolate Dipped Coconut has more iron than Lemon Squares – Power Pops, and more calcium than Lemon Squares – Power Pops. The Luna – Luna Mini Chocolate Dipped Coconut has more protein than Lemon Squares – Power Pops. To learn more about Luna – Luna Mini Chocolate Dipped Coconut, read related food calories, and a nutrition guide.
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Special K – Red Berry Bar is an alternative to Lemon Squares – Power Pops because it has 90 calories, similar to Lemon Squares – Power Pops. The Special K – Red Berry Bar has less iron than Lemon Squares – Power Pops, and less calcium than Lemon Squares – Power Pops. The Special K – Red Berry Bar has similar protein to Lemon Squares – Power Pops. To learn more about Special K – Red Berry Bar, read related food calories, and a nutrition guide.
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Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar is an alternative to Lemon Squares – Power Pops because it has 90 calories, similar to Lemon Squares – Power Pops. The Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar has less iron than Lemon Squares – Power Pops, and less calcium than Lemon Squares – Power Pops. The Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar has similar protein to Lemon Squares – Power Pops. To learn more about Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar, read related food calories, and a nutrition guide.