Lender’s Bagel – Cinnamon Raisin Swirl is a Lender’s Bagel type of food with 1 Bagel (81g) serving size that provides 220 calories. Lender’s Bagel – Cinnamon Raisin Swirl has 81% carbohydrate, and 4% fat, 14% protein in 100 gram of Lender’s Bagel – Cinnamon Raisin Swirl. Lender’s Bagel – Cinnamon Raisin Swirl nutrient values are 45 g carbohydrate, 8 g protein, and 1 g fat. Lender’s Bagel – Cinnamon Raisin Swirl has the vitamins A, and C within it. Lender’s Bagel – Cinnamon Raisin Swirl has 0 % vitamin A and 0 % vitamin C. Lender’s Bagel – Cinnamon Raisin Swirl has 320 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lender’s Bagel – Cinnamon Raisin Swirl has 2 g dietary fiber, and 10 g sugar. 1 serving of Lender’s Bagel – Cinnamon Raisin Swirl provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lender’s Bagel – Cinnamon Raisin Swirl provides 220g of 2,000 cal by leaving 1,780 cal.
Lender’s Bagel – Cinnamon Raisin Swirl and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lender’s Bagel – Cinnamon Raisin Swirl provides 1g fat for total of 67g. After 1 serving of Lender’s Bagel – Cinnamon Raisin Swirl, 66g is needed for heart health. Lender’s Bagel – Cinnamon Raisin Swirl provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Lender’s Bagel – Cinnamon Raisin Swirl causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lender’s Bagel – Cinnamon Raisin Swirl is one of the possibilities. 45g is provided by Lender’s Bagel – Cinnamon Raisin Swirl for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lender’s Bagel – Cinnamon Raisin Swirl leaves 205g carbohydrates for low-carb dieting. 1 serving of Lender’s Bagel – Cinnamon Raisin Swirl provides 10g sugar for daily 75g sugar intake. 1 serving of Lender’s Bagel – Cinnamon Raisin Swirl leaves 65g sugar for daily intake threshold of sugar. Lender’s Bagel – Cinnamon Raisin Swirl provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Lender’s Bagel – Cinnamon Raisin Swirl 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lender’s Bagel – Cinnamon Raisin Swirl. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Lender’s Bagel – Cinnamon Raisin Swirl.
There are similar foods to the Lender’s Bagel – Cinnamon Raisin Swirl in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Raisin Swirl Bagel, Cinnamon Raisin Swirl Bagel, Cinnamon raisin swirl bagel, Bagel – Cinnamon Raisin Swirl, and Bagel.
The nutrients table of the Lender’s Bagel – Cinnamon Raisin Swirl with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lender’s Bagel – Cinnamon Raisin Swirl |
Nutrient values for Lender’s Bagel – Cinnamon Raisin Swirl |
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Serving size |
1 Bagel (81g) |
|
Calories |
220 |
|
Carbs percentage |
81% |
|
Fat percentage |
4% |
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Protein percentage |
14% |
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Carbs |
45 g |
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Dietary fiber |
2 g |
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Sugar |
10 g |
|
Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
8 g |
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Sodium |
320 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
6 % |
|
Iron |
15 % |