Lenders bagels – Bagel is a Lenders bagels type of food with 1 bagel serving size that provides 210 calories. Lenders bagels – Bagel has 80% carbohydrate, and 4% fat, 16% protein in 100 gram of Lenders bagels – Bagel. Lenders bagels – Bagel nutrient values are 40 g carbohydrate, 8 g protein, and 1 g fat. Lenders bagels – Bagel has the vitamins A, and C within it. Lenders bagels – Bagel has 0 % vitamin A and 0 % vitamin C. Lenders bagels – Bagel has 420 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lenders bagels – Bagel has 1 g dietary fiber, and 3 g sugar. 1 serving of Lenders bagels – Bagel provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lenders bagels – Bagel provides 210g of 2,000 cal by leaving 1,790 cal.
Lenders bagels – Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lenders bagels – Bagel provides 1g fat for total of 67g. After 1 serving of Lenders bagels – Bagel, 66g is needed for heart health. Lenders bagels – Bagel provides 420g for 2,300g by leaving 1,880g for daily sodium intake. Lenders bagels – Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lenders bagels – Bagel is one of the possibilities. 40g is provided by Lenders bagels – Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lenders bagels – Bagel leaves 210g carbohydrates for low-carb dieting. 1 serving of Lenders bagels – Bagel provides 3g sugar for daily 75g sugar intake. 1 serving of Lenders bagels – Bagel leaves 72g sugar for daily intake threshold of sugar. Lenders bagels – Bagel provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lenders bagels – Bagel 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lenders bagels – Bagel. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Lenders bagels – Bagel.
There are similar foods to the Lenders bagels – Bagel in terms of nutrition, daily intake amount, and calorie amount. These are bagel, Blueberry Bagel, Bagel, Bagels, and Blueberry Bagels.
The nutrients table of the Lenders bagels – Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lenders bagels – Bagel |
Nutrient values for Lenders bagels – Bagel |
|---|---|
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Serving size |
1 bagel |
|
Calories |
210 |
|
Carbs percentage |
80% |
|
Fat percentage |
4% |
|
Protein percentage |
16% |
|
Carbs |
40 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
420 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Lenders bagels – Bagel?
The alternative foods for Lenders bagels – Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lenders bagels – Bagel are listed below.
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Meijer – Bagel is an alternative to Lenders bagels – Bagel because it has 210 calories, similar to Lenders bagels – Bagel. The Meijer – Bagel has similar iron to Lenders bagels – Bagel, and more calcium than Lenders bagels – Bagel. The Meijer – Bagel has more protein than Lenders bagels – Bagel. To learn more about Meijer – Bagel, read related food calories, and a nutrition guide.
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Market Pantry – Blueberry Bagel is an alternative to Lenders bagels – Bagel because it has 210 calories, similar to Lenders bagels – Bagel. The Market Pantry – Blueberry Bagel has similar iron to Lenders bagels – Bagel, and more calcium than Lenders bagels – Bagel. The Market Pantry – Blueberry Bagel has less protein than Lenders bagels – Bagel. To learn more about Market Pantry – Blueberry Bagel, read related food calories, and a nutrition guide.
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Selection – Bagel is an alternative to Lenders bagels – Bagel because it has 210 calories, similar to Lenders bagels – Bagel. The Selection – Bagel has more iron than Lenders bagels – Bagel, and less calcium than Lenders bagels – Bagel. The Selection – Bagel has similar protein to Lenders bagels – Bagel. To learn more about Selection – Bagel, read related food calories, and a nutrition guide.
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Market Pantry – Bagel _ Plain is an alternative to Lenders bagels – Bagel because it has 210 calories, similar to Lenders bagels – Bagel. The Market Pantry – Bagel _ Plain has less iron than Lenders bagels – Bagel, and more calcium than Lenders bagels – Bagel. The Market Pantry – Bagel _ Plain has similar protein to Lenders bagels – Bagel. To learn more about Market Pantry – Bagel _ Plain, read related food calories, and a nutrition guide.
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Stater Bros. – 100% Whole Wheat Bagel is an alternative to Lenders bagels – Bagel because it has 210 calories, similar to Lenders bagels – Bagel. The Stater Bros. – 100% Whole Wheat Bagel has less iron than Lenders bagels – Bagel, and more calcium than Lenders bagels – Bagel. The Stater Bros. – 100% Whole Wheat Bagel has more protein than Lenders bagels – Bagel. To learn more about Stater Bros. – 100% Whole Wheat Bagel, read related food calories, and a nutrition guide.