Lets do – Coconut is a Lets do type of food with 4 T serving size that provides 70 calories. Lets do – Coconut has 36% carbohydrate, and 58% fat, 5% protein in 100 gram of Lets do – Coconut. Lets do – Coconut nutrient values are 7 g carbohydrate, 1 g protein, and 5 g fat. Lets do – Coconut has the vitamins A, and C within it. Lets do – Coconut has 0 % vitamin A and 0 % vitamin C. Lets do – Coconut has 30 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lets do – Coconut has 1 g dietary fiber, and 6 g sugar. 1 serving of Lets do – Coconut provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Lets do – Coconut provides 70g of 2,000 cal by leaving 1,930 cal.
Lets do – Coconut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lets do – Coconut provides 5g fat for total of 67g. After 1 serving of Lets do – Coconut, 62g is needed for heart health. Lets do – Coconut provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Lets do – Coconut causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lets do – Coconut is one of the possibilities. 7g is provided by Lets do – Coconut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lets do – Coconut leaves 243g carbohydrates for low-carb dieting. 1 serving of Lets do – Coconut provides 6g sugar for daily 75g sugar intake. 1 serving of Lets do – Coconut leaves 69g sugar for daily intake threshold of sugar. Lets do – Coconut provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lets do – Coconut 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lets do – Coconut. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Lets do – Coconut.
There are similar foods to the Lets do – Coconut in terms of nutrition, daily intake amount, and calorie amount. These are unsweetened shredded coconut, Lets Do Organic Coconut 1 Teaspoons, Coconut flour, 100% Organic Coconut Flakes, and Coconut, Shredded, Unsweetened 2020.
The nutrients table of the Lets do – Coconut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lets do – Coconut |
Nutrient values for Lets do – Coconut |
|---|---|
|
Serving size |
4 T |
|
Calories |
70 |
|
Carbs percentage |
36% |
|
Fat percentage |
58% |
|
Protein percentage |
5% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
5 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
30 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |