Lettieri’s – Pepperoni Calzone is a Lettieri’s type of food with 1 Calzone serving size that provides 600 calories. Lettieri’s – Pepperoni Calzone has 39% carbohydrate, and 43% fat, 18% protein in 100 gram of Lettieri’s – Pepperoni Calzone. Lettieri’s – Pepperoni Calzone nutrient values are 59 g carbohydrate, 27 g protein, and 29 g fat. Lettieri’s – Pepperoni Calzone has the vitamins A, and C within it. Lettieri’s – Pepperoni Calzone has 8 % vitamin A and 25 % vitamin C. Lettieri’s – Pepperoni Calzone has 1430 mg sodium, 0 mg potassium, 45 mg cholesterol, and 1 g trans fat. Lettieri’s – Pepperoni Calzone has 1 g dietary fiber, and 8 g sugar. 1 serving of Lettieri’s – Pepperoni Calzone provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 14 g saturated fat. Lettieri’s – Pepperoni Calzone provides 600g of 2,000 cal by leaving 1,400 cal.
Lettieri’s – Pepperoni Calzone and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lettieri’s – Pepperoni Calzone provides 29g fat for total of 67g. After 1 serving of Lettieri’s – Pepperoni Calzone, 38g is needed for heart health. Lettieri’s – Pepperoni Calzone provides 1,430g for 2,300g by leaving 870g for daily sodium intake. Lettieri’s – Pepperoni Calzone causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Lettieri’s – Pepperoni Calzone is one of the possibilities. 59g is provided by Lettieri’s – Pepperoni Calzone for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lettieri’s – Pepperoni Calzone leaves 191g carbohydrates for low-carb dieting. 1 serving of Lettieri’s – Pepperoni Calzone provides 8g sugar for daily 75g sugar intake. 1 serving of Lettieri’s – Pepperoni Calzone leaves 67g sugar for daily intake threshold of sugar. Lettieri’s – Pepperoni Calzone provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lettieri’s – Pepperoni Calzone 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Lettieri’s – Pepperoni Calzone. Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of Lettieri’s – Pepperoni Calzone.
There are similar foods to the Lettieri’s – Pepperoni Calzone in terms of nutrition, daily intake amount, and calorie amount. These are Calzone, Pepperoni, Pepperoni Calzone, Pepperoni Stuffed Calzone, Stuffed Calzone, Pepperoni, and Pepperoni Stuffed Calzone.
The nutrients table of the Lettieri’s – Pepperoni Calzone with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lettieri’s – Pepperoni Calzone |
Nutrient values for Lettieri’s – Pepperoni Calzone |
|---|---|
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Serving size |
1 Calzone |
|
Calories |
600 |
|
Carbs percentage |
39% |
|
Fat percentage |
43% |
|
Protein percentage |
18% |
|
Carbs |
59 g |
|
Dietary fiber |
1 g |
|
Sugar |
8 g |
|
Fat |
29 g |
|
Saturated |
14 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
27 g |
|
Sodium |
1430 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
25 % |
|
Calcium |
30 % |
|
Iron |
10 % |
What are the alternative foods for Lettieri’s – Pepperoni Calzone?
The alternative foods for Lettieri’s – Pepperoni Calzone involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lettieri’s – Pepperoni Calzone are listed below.
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Continental Cafe – Corned Beef Calzone is an alternative to Lettieri’s – Pepperoni Calzone because it has 600 calories, similar to Lettieri’s – Pepperoni Calzone. The Continental Cafe – Corned Beef Calzone has more iron than Lettieri’s – Pepperoni Calzone, and less calcium than Lettieri’s – Pepperoni Calzone. The Continental Cafe – Corned Beef Calzone has less protein than Lettieri’s – Pepperoni Calzone. To learn more about Continental Cafe – Corned Beef Calzone, read related food calories, and a nutrition guide.