Lian Ru (Wu Tang ) is a Generic type of food with 100 g serving size that provides 144 calories. Lian Ru (Wu Tang ) has 34% carbohydrate, and 48% fat, 18% protein in 100 gram of Lian Ru (Wu Tang ). Lian Ru (Wu Tang ) nutrient values are 11 g carbohydrate, 6 g protein, and 7 g fat. Lian Ru (Wu Tang ) has the vitamins A, and C within it. Lian Ru (Wu Tang ) has 1 % vitamin A and 0 % vitamin C. Lian Ru (Wu Tang ) has 140 mg sodium, 330 mg potassium, 27 mg cholesterol, and — g trans fat. Lian Ru (Wu Tang ) has 0 g dietary fiber, and — g sugar. 1 serving of Lian Ru (Wu Tang ) provides 1 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 4 g saturated fat. Lian Ru (Wu Tang ) provides 144g of 2,000 cal by leaving 1,856 cal.
Lian Ru (Wu Tang ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lian Ru (Wu Tang ) provides 7g fat for total of 67g. After 1 serving of Lian Ru (Wu Tang ), 60g is needed for heart health. Lian Ru (Wu Tang ) provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Lian Ru (Wu Tang ) causes 27g for the threshold of 300g by leaving 273g cholesterol threshold amount daily.
Having a low-carb diet with Lian Ru (Wu Tang ) is one of the possibilities. 11g is provided by Lian Ru (Wu Tang ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lian Ru (Wu Tang ) leaves 239g carbohydrates for low-carb dieting. 1 serving of Lian Ru (Wu Tang ) provides –g sugar for daily 75g sugar intake. 1 serving of Lian Ru (Wu Tang ) leaves 75g sugar for daily intake threshold of sugar. Lian Ru (Wu Tang ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lian Ru (Wu Tang ) 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lian Ru (Wu Tang ). Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Lian Ru (Wu Tang ).
There are similar foods to the Lian Ru (Wu Tang ) in terms of nutrition, daily intake amount, and calorie amount. These are 練乳（加糖）, 加糖練乳, 加糖練乳, 優酪乳, and 無糖.
The nutrients table of the Lian Ru (Wu Tang ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lian Ru (Wu Tang ) |
Nutrient values for Lian Ru (Wu Tang ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
144 |
|
Carbs percentage |
34% |
|
Fat percentage |
48% |
|
Protein percentage |
18% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
140 mg |
|
Potassium |
330 mg |
|
Cholesterol |
27 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
27 % |
|
Iron |
1 % |
What are the alternative foods for Lian Ru (Wu Tang )?
The alternative foods for Lian Ru (Wu Tang ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lian Ru (Wu Tang ) are listed below.
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Tu Dou Si Tang is an alternative to Lian Ru (Wu Tang ) because it has 144 calories, similar to Lian Ru (Wu Tang ). The Tu Dou Si Tang has more iron than Lian Ru (Wu Tang ), and more calcium than Lian Ru (Wu Tang ). The Tu Dou Si Tang has less protein than Lian Ru (Wu Tang ). To learn more about Tu Dou Si Tang , read related food calories, and a nutrition guide.
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Mu Er Chao Niu Rou is an alternative to Lian Ru (Wu Tang ) because it has 144 calories, similar to Lian Ru (Wu Tang ). The Mu Er Chao Niu Rou has more iron than Lian Ru (Wu Tang ), and less calcium than Lian Ru (Wu Tang ). The Mu Er Chao Niu Rou has more protein than Lian Ru (Wu Tang ). To learn more about Mu Er Chao Niu Rou , read related food calories, and a nutrition guide.
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Xian Qian Shi is an alternative to Lian Ru (Wu Tang ) because it has 144 calories, similar to Lian Ru (Wu Tang ). The Xian Qian Shi has more iron than Lian Ru (Wu Tang ), and less calcium than Lian Ru (Wu Tang ). The Xian Qian Shi has less protein than Lian Ru (Wu Tang ). To learn more about Xian Qian Shi , read related food calories, and a nutrition guide.
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Qie Zhi Cai Bao is an alternative to Lian Ru (Wu Tang ) because it has 144 calories, similar to Lian Ru (Wu Tang ). The Qie Zhi Cai Bao has more iron than Lian Ru (Wu Tang ), and less calcium than Lian Ru (Wu Tang ). The Qie Zhi Cai Bao has more protein than Lian Ru (Wu Tang ). To learn more about Qie Zhi Cai Bao , read related food calories, and a nutrition guide.
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Hong Shao Huang Shan is an alternative to Lian Ru (Wu Tang ) because it has 144 calories, similar to Lian Ru (Wu Tang ). The Hong Shao Huang Shan has more iron than Lian Ru (Wu Tang ), and less calcium than Lian Ru (Wu Tang ). The Hong Shao Huang Shan has more protein than Lian Ru (Wu Tang ). To learn more about Hong Shao Huang Shan , read related food calories, and a nutrition guide.