The Liang Ban Zi Gan Lan Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Liang Ban Zi Gan Lan is a Generic type of food with 100 g serving size that provides 898 calories. Liang Ban Zi Gan Lan has 0% carbohydrate, and 100% fat, 0% protein in 100 gram of Liang Ban Zi Gan Lan . Liang Ban Zi Gan Lan nutrient values are 0 g carbohydrate, — g protein, and 99 g fat. Liang Ban Zi Gan Lan has the vitamins A, and C within it. Liang Ban Zi Gan Lan has — % vitamin A and — % vitamin C. Liang Ban Zi Gan Lan has 0 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Liang Ban Zi Gan Lan has — g dietary fiber, and — g sugar. 1 serving of Liang Ban Zi Gan Lan provides 1 % iron, 47 g polyunsaturated and 35 g unsaturated fat along with 11 g saturated fat. Liang Ban Zi Gan Lan provides 898g of 2,000 cal by leaving 1,102 cal.

 

Liang Ban Zi Gan Lan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Liang Ban Zi Gan Lan provides 99g fat for total of 67g. After 1 serving of Liang Ban Zi Gan Lan , -32g is needed for heart health. Liang Ban Zi Gan Lan provides –g for 2,300g by leaving 2,300g for daily sodium intake. Liang Ban Zi Gan Lan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Liang Ban Zi Gan Lan is one of the possibilities. –g is provided by Liang Ban Zi Gan Lan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Liang Ban Zi Gan Lan leaves 250g carbohydrates for low-carb dieting. 1 serving of Liang Ban Zi Gan Lan provides –g sugar for daily 75g sugar intake. 1 serving of Liang Ban Zi Gan Lan leaves 75g sugar for daily intake threshold of sugar. Liang Ban Zi Gan Lan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Liang Ban Zi Gan Lan 2.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Liang Ban Zi Gan Lan . Thus, 1.5 hours of running and 5.5 hours of cleaning are necessary to burn the calories of 1 serving of Liang Ban Zi Gan Lan .

 

There are similar foods to the Liang Ban Zi Gan Lan in terms of nutrition, daily intake amount, and calorie amount. These are 凉拌紫甘蓝, 凉拌糖醋紫甘蓝, 凉拌羽衣甘蓝, 紫甘蓝, and 紫甘蓝.

 

The nutrients table of the Liang Ban Zi Gan Lan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Liang Ban Zi Gan Lan	Nutrient values for Liang Ban Zi Gan Lan
Serving size	100 g
Calories	898
Carbs percentage	0%
Fat percentage	100%
Protein percentage	0%
Carbs	0 g
Dietary fiber	— g
Sugar	— g
Fat	99 g
Saturated	11 g
Polyunsaturated	47 g
Monounsaturated	35 g
Trans	— g
Protein	— g
Sodium	0 mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	1 %

What are the alternative foods for Liang Ban Zi Gan Lan ?

The alternative foods for Liang Ban Zi Gan Lan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Liang Ban Zi Gan Lan are listed below.

1. You Cha Zi You is an alternative to Liang Ban Zi Gan Lan because it has 898 calories, similar to Liang Ban Zi Gan Lan . The You Cha Zi You has less iron than Liang Ban Zi Gan Lan , and similar calcium to Liang Ban Zi Gan Lan . The You Cha Zi You has similar protein to Liang Ban Zi Gan Lan . To learn more about You Cha Zi You , read related food calories, and a nutrition guide.

2. Niu You (Lian ) is an alternative to Liang Ban Zi Gan Lan because it has 898 calories, similar to Liang Ban Zi Gan Lan . The Niu You (Lian ) has less iron than Liang Ban Zi Gan Lan , and similar calcium to Liang Ban Zi Gan Lan . The Niu You (Lian ) has similar protein to Liang Ban Zi Gan Lan . To learn more about Niu You (Lian ), read related food calories, and a nutrition guide.

3. Zhi Ma You (Xiang You ) is an alternative to Liang Ban Zi Gan Lan because it has 898 calories, similar to Liang Ban Zi Gan Lan . The Zhi Ma You (Xiang You ) has similar iron to Liang Ban Zi Gan Lan , and similar calcium to Liang Ban Zi Gan Lan . The Zhi Ma You (Xiang You ) has similar protein to Liang Ban Zi Gan Lan . To learn more about Zhi Ma You (Xiang You ), read related food calories, and a nutrition guide.

4. Amy’s – Maslo Olivkovoe is an alternative to Liang Ban Zi Gan Lan because it has 898 calories, similar to Liang Ban Zi Gan Lan . The Amy’s – Maslo Olivkovoe has less iron than Liang Ban Zi Gan Lan , and similar calcium to Liang Ban Zi Gan Lan . The Amy’s – Maslo Olivkovoe has similar protein to Liang Ban Zi Gan Lan . To learn more about Amy’s – Maslo Olivkovoe, read related food calories, and a nutrition guide.