Libby’s – Corn is a Libby’s type of food with 0.5 Cup serving size that provides 60 calories. Libby’s – Corn has 68% carbohydrate, and 17% fat, 15% protein in 100 gram of Libby’s – Corn. Libby’s – Corn nutrient values are 9 g carbohydrate, 2 g protein, and 1 g fat. Libby’s – Corn has the vitamins A, and C within it. Libby’s – Corn has 0 % vitamin A and 6 % vitamin C. Libby’s – Corn has 200 mg sodium, 160 mg potassium, 0 mg cholesterol, and 0 g trans fat. Libby’s – Corn has 2 g dietary fiber, and 7 g sugar. 1 serving of Libby’s – Corn provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Libby’s – Corn provides 60g of 2,000 cal by leaving 1,940 cal.
Libby’s – Corn and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Libby’s – Corn provides 1g fat for total of 67g. After 1 serving of Libby’s – Corn, 66g is needed for heart health. Libby’s – Corn provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Libby’s – Corn causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Libby’s – Corn is one of the possibilities. 9g is provided by Libby’s – Corn for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Libby’s – Corn leaves 241g carbohydrates for low-carb dieting. 1 serving of Libby’s – Corn provides 7g sugar for daily 75g sugar intake. 1 serving of Libby’s – Corn leaves 68g sugar for daily intake threshold of sugar. Libby’s – Corn provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Libby’s – Corn 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Libby’s – Corn. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Libby’s – Corn.
There are similar foods to the Libby’s – Corn in terms of nutrition, daily intake amount, and calorie amount. These are Canned Corn, Sweet Corn, Corn Beef, sweet corn, and Sweet Corn.
The nutrients table of the Libby’s – Corn with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Libby’s – Corn |
Nutrient values for Libby’s – Corn |
|---|---|
|
Serving size |
0.5 Cup |
|
Calories |
60 |
|
Carbs percentage |
68% |
|
Fat percentage |
17% |
|
Protein percentage |
15% |
|
Carbs |
9 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
200 mg |
|
Potassium |
160 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Libby’s – Corn?
The alternative foods for Libby’s – Corn involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Libby’s – Corn are listed below.
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Great Value – Homestyle Chicken Noodle Soup is an alternative to Libby’s – Corn because it has 60 calories, similar to Libby’s – Corn. The Great Value – Homestyle Chicken Noodle Soup has similar iron to Libby’s – Corn, and similar calcium to Libby’s – Corn. The Great Value – Homestyle Chicken Noodle Soup has more protein than Libby’s – Corn. To learn more about Great Value – Homestyle Chicken Noodle Soup, read related food calories, and a nutrition guide.
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Kirkland – Fire Roasted Vegetable Blend is an alternative to Libby’s – Corn because it has 60 calories, similar to Libby’s – Corn. The Kirkland – Fire Roasted Vegetable Blend has more iron than Libby’s – Corn, and more calcium than Libby’s – Corn. The Kirkland – Fire Roasted Vegetable Blend has less protein than Libby’s – Corn. To learn more about Kirkland – Fire Roasted Vegetable Blend, read related food calories, and a nutrition guide.
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Great Value – 100% Juice Chunky Mixed Fruit is an alternative to Libby’s – Corn because it has 60 calories, similar to Libby’s – Corn. The Great Value – 100% Juice Chunky Mixed Fruit has similar iron to Libby’s – Corn, and more calcium than Libby’s – Corn. The Great Value – 100% Juice Chunky Mixed Fruit has less protein than Libby’s – Corn. To learn more about Great Value – 100% Juice Chunky Mixed Fruit, read related food calories, and a nutrition guide.
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Market Pantry – Whole Kernel Ciorn is an alternative to Libby’s – Corn because it has 60 calories, similar to Libby’s – Corn. The Market Pantry – Whole Kernel Ciorn has similar iron to Libby’s – Corn, and more calcium than Libby’s – Corn. The Market Pantry – Whole Kernel Ciorn has less protein than Libby’s – Corn. To learn more about Market Pantry – Whole Kernel Ciorn, read related food calories, and a nutrition guide.