lichfields – Rocky Road is a lichfields type of food with serving size that provides 319 calories. lichfields – Rocky Road has 49% carbohydrate, and 47% fat, 4% protein in 100 gram of lichfields – Rocky Road. lichfields – Rocky Road nutrient values are 38 g carbohydrate, 3 g protein, and 16 g fat. lichfields – Rocky Road has the vitamins A, and C within it. lichfields – Rocky Road has 0 % vitamin A and 0 % vitamin C. lichfields – Rocky Road has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. lichfields – Rocky Road has 2 g dietary fiber, and 29 g sugar. 1 serving of lichfields – Rocky Road provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 11 g saturated fat. lichfields – Rocky Road provides 319g of 2,000 cal by leaving 1,681 cal.
lichfields – Rocky Road and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. lichfields – Rocky Road provides 16g fat for total of 67g. After 1 serving of lichfields – Rocky Road, 51g is needed for heart health. lichfields – Rocky Road provides –g for 2,300g by leaving 2,300g for daily sodium intake. lichfields – Rocky Road causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with lichfields – Rocky Road is one of the possibilities. 38g is provided by lichfields – Rocky Road for the daily 250g carbohydrates intake for low-carb diet. 1 serving of lichfields – Rocky Road leaves 212g carbohydrates for low-carb dieting. 1 serving of lichfields – Rocky Road provides 29g sugar for daily 75g sugar intake. 1 serving of lichfields – Rocky Road leaves 46g sugar for daily intake threshold of sugar. lichfields – Rocky Road provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of lichfields – Rocky Road 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of lichfields – Rocky Road. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of lichfields – Rocky Road.
There are similar foods to the lichfields – Rocky Road in terms of nutrition, daily intake amount, and calorie amount. These are rocky road, Rocky Road Crisp Biscuit, Really rocking rocky road, Rocky Road, and Rocky Road.
The nutrients table of the lichfields – Rocky Road with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
lichfields – Rocky Road |
Nutrient values for lichfields – Rocky Road |
|---|---|
|
Serving size |
|
|
Calories |
319 |
|
Carbs percentage |
49% |
|
Fat percentage |
47% |
|
Protein percentage |
4% |
|
Carbs |
38 g |
|
Dietary fiber |
2 g |
|
Sugar |
29 g |
|
Fat |
16 g |
|
Saturated |
11 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for lichfields – Rocky Road?
The alternative foods for lichfields – Rocky Road involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to lichfields – Rocky Road are listed below.
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hotsutomotsuto – nasuWei Cheng nomi is an alternative to lichfields – Rocky Road because it has 319 calories, similar to lichfields – Rocky Road. The hotsutomotsuto – nasuWei Cheng nomi has similar iron to lichfields – Rocky Road, and similar calcium to lichfields – Rocky Road. The hotsutomotsuto – nasuWei Cheng nomi has more protein than lichfields – Rocky Road. To learn more about hotsutomotsuto – nasuWei Cheng nomi, read related food calories, and a nutrition guide.
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roiyaruhosuto – Shi Sheng azukikuri+muanmitsu is an alternative to lichfields – Rocky Road because it has 319 calories, similar to lichfields – Rocky Road. The roiyaruhosuto – Shi Sheng azukikuri+muanmitsu has similar iron to lichfields – Rocky Road, and similar calcium to lichfields – Rocky Road. The roiyaruhosuto – Shi Sheng azukikuri+muanmitsu has less protein than lichfields – Rocky Road. To learn more about roiyaruhosuto – Shi Sheng azukikuri+muanmitsu, read related food calories, and a nutrition guide.