Life Cafe – Quinoa Salad is a Life Cafe type of food with 5 oz. serving size that provides 170 calories. Life Cafe – Quinoa Salad has 57% carbohydrate, and 31% fat, 11% protein in 100 gram of Life Cafe – Quinoa Salad. Life Cafe – Quinoa Salad nutrient values are 25 g carbohydrate, 5 g protein, and 6 g fat. Life Cafe – Quinoa Salad has the vitamins A, and C within it. Life Cafe – Quinoa Salad has 0 % vitamin A and 0 % vitamin C. Life Cafe – Quinoa Salad has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Life Cafe – Quinoa Salad has 3 g dietary fiber, and 0 g sugar. 1 serving of Life Cafe – Quinoa Salad provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Life Cafe – Quinoa Salad provides 170g of 2,000 cal by leaving 1,830 cal.
Life Cafe – Quinoa Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Life Cafe – Quinoa Salad provides 6g fat for total of 67g. After 1 serving of Life Cafe – Quinoa Salad, 61g is needed for heart health. Life Cafe – Quinoa Salad provides –g for 2,300g by leaving 2,300g for daily sodium intake. Life Cafe – Quinoa Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Life Cafe – Quinoa Salad is one of the possibilities. 25g is provided by Life Cafe – Quinoa Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Life Cafe – Quinoa Salad leaves 225g carbohydrates for low-carb dieting. 1 serving of Life Cafe – Quinoa Salad provides –g sugar for daily 75g sugar intake. 1 serving of Life Cafe – Quinoa Salad leaves 75g sugar for daily intake threshold of sugar. Life Cafe – Quinoa Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Life Cafe – Quinoa Salad 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Life Cafe – Quinoa Salad. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Life Cafe – Quinoa Salad.
There are similar foods to the Life Cafe – Quinoa Salad in terms of nutrition, daily intake amount, and calorie amount. These are Quinoa Salad, Quinoa Salad, Life Cafe Quinoa Salad, Quinoa Salad, and Quinoa Salad Container.
The nutrients table of the Life Cafe – Quinoa Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Life Cafe – Quinoa Salad |
Nutrient values for Life Cafe – Quinoa Salad |
|---|---|
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Serving size |
5 oz. |
|
Calories |
170 |
|
Carbs percentage |
57% |
|
Fat percentage |
31% |
|
Protein percentage |
11% |
|
Carbs |
25 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Life Cafe – Quinoa Salad?
The alternative foods for Life Cafe – Quinoa Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Life Cafe – Quinoa Salad are listed below.
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Lifetime Cafe – Quinoa Salad – Quinoa Salad is an alternative to Life Cafe – Quinoa Salad because it has 170 calories, similar to Life Cafe – Quinoa Salad. The Lifetime Cafe – Quinoa Salad – Quinoa Salad has similar iron to Life Cafe – Quinoa Salad, and similar calcium to Life Cafe – Quinoa Salad. The Lifetime Cafe – Quinoa Salad – Quinoa Salad has similar protein to Life Cafe – Quinoa Salad. To learn more about Lifetime Cafe – Quinoa Salad – Quinoa Salad, read related food calories, and a nutrition guide.