LifeTime – Ultimate Protein Shake is a LifeTime type of food with 10 oz serving size that provides 215 calories. LifeTime – Ultimate Protein Shake has 43% carbohydrate, and 8% fat, 49% protein in 100 gram of LifeTime – Ultimate Protein Shake. LifeTime – Ultimate Protein Shake nutrient values are 23 g carbohydrate, 26 g protein, and 2 g fat. LifeTime – Ultimate Protein Shake has the vitamins A, and C within it. LifeTime – Ultimate Protein Shake has 0 % vitamin A and 0 % vitamin C. LifeTime – Ultimate Protein Shake has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. LifeTime – Ultimate Protein Shake has 3 g dietary fiber, and 0 g sugar. 1 serving of LifeTime – Ultimate Protein Shake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. LifeTime – Ultimate Protein Shake provides 215g of 2,000 cal by leaving 1,785 cal.
LifeTime – Ultimate Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. LifeTime – Ultimate Protein Shake provides 2g fat for total of 67g. After 1 serving of LifeTime – Ultimate Protein Shake, 65g is needed for heart health. LifeTime – Ultimate Protein Shake provides –g for 2,300g by leaving 2,300g for daily sodium intake. LifeTime – Ultimate Protein Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with LifeTime – Ultimate Protein Shake is one of the possibilities. 23g is provided by LifeTime – Ultimate Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of LifeTime – Ultimate Protein Shake leaves 227g carbohydrates for low-carb dieting. 1 serving of LifeTime – Ultimate Protein Shake provides –g sugar for daily 75g sugar intake. 1 serving of LifeTime – Ultimate Protein Shake leaves 75g sugar for daily intake threshold of sugar. LifeTime – Ultimate Protein Shake provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of LifeTime – Ultimate Protein Shake 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of LifeTime – Ultimate Protein Shake. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of LifeTime – Ultimate Protein Shake.
There are similar foods to the LifeTime – Ultimate Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Ultimate Protein Shake, Ultimate Protein Shake, Ultimate Protein, Ultimate Protein Shake Blueberry Banana, and Ultimate Protein Shake.
The nutrients table of the LifeTime – Ultimate Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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LifeTime – Ultimate Protein Shake |
Nutrient values for LifeTime – Ultimate Protein Shake |
|---|---|
|
Serving size |
10 oz |
|
Calories |
215 |
|
Carbs percentage |
43% |
|
Fat percentage |
8% |
|
Protein percentage |
49% |
|
Carbs |
23 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |