Light Lays is a Generic type of food with 1 bag serving size that provides 75 calories. Light Lays has 89% carbohydrate, and 0% fat, 11% protein in 100 gram of Light Lays. Light Lays nutrient values are 17 g carbohydrate, 2 g protein, and 0 g fat. Light Lays has the vitamins A, and C within it. Light Lays has 0 % vitamin A and 10 % vitamin C. Light Lays has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Light Lays has 1 g dietary fiber, and 0 g sugar. 1 serving of Light Lays provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Light Lays provides 75g of 2,000 cal by leaving 1,925 cal.
Light Lays and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Light Lays provides –g fat for total of 67g. After 1 serving of Light Lays, 67g is needed for heart health. Light Lays provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Light Lays causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Light Lays is one of the possibilities. 17g is provided by Light Lays for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Light Lays leaves 233g carbohydrates for low-carb dieting. 1 serving of Light Lays provides –g sugar for daily 75g sugar intake. 1 serving of Light Lays leaves 75g sugar for daily intake threshold of sugar. Light Lays provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Light Lays 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Light Lays. Thus, 7 minutes of running and 27 minutes of cleaning are necessary to burn the calories of 1 serving of Light Lays.
There are similar foods to the Light Lays in terms of nutrition, daily intake amount, and calorie amount. These are Lays Light, Light, Lays Light Naturel, Original Light, and Chips.
The nutrients table of the Light Lays with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Light Lays |
Nutrient values for Light Lays |
|---|---|
|
Serving size |
1 bag |
|
Calories |
75 |
|
Carbs percentage |
89% |
|
Fat percentage |
0% |
|
Protein percentage |
11% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Light Lays?
The alternative foods for Light Lays involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Light Lays are listed below.
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M&S – Sweet & Salty Popcorn is an alternative to Light Lays because it has 75 calories, similar to Light Lays. The M&S – Sweet & Salty Popcorn has less iron than Light Lays, and similar calcium to Light Lays. The M&S – Sweet & Salty Popcorn has less protein than Light Lays. To learn more about M&S – Sweet & Salty Popcorn, read related food calories, and a nutrition guide.
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Lay’s – Light Original Potato Chips is an alternative to Light Lays because it has 75 calories, similar to Light Lays. The Lay’s – Light Original Potato Chips has similar iron to Light Lays, and similar calcium to Light Lays. The Lay’s – Light Original Potato Chips has similar protein to Light Lays. To learn more about Lay’s – Light Original Potato Chips, read related food calories, and a nutrition guide.