Lil Dutch Maid – Coconut Bar Cookies is a Lil Dutch Maid type of food with 3 cookies serving size that provides 140 calories. Lil Dutch Maid – Coconut Bar Cookies has 61% carbohydrate, and 33% fat, 6% protein in 100 gram of Lil Dutch Maid – Coconut Bar Cookies. Lil Dutch Maid – Coconut Bar Cookies nutrient values are 21 g carbohydrate, 2 g protein, and 5 g fat. Lil Dutch Maid – Coconut Bar Cookies has the vitamins A, and C within it. Lil Dutch Maid – Coconut Bar Cookies has 0 % vitamin A and 0 % vitamin C. Lil Dutch Maid – Coconut Bar Cookies has 110 mg sodium, 0 mg potassium, 0 mg cholesterol, and 1 g trans fat. Lil Dutch Maid – Coconut Bar Cookies has 1 g dietary fiber, and 6 g sugar. 1 serving of Lil Dutch Maid – Coconut Bar Cookies provides 4 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Lil Dutch Maid – Coconut Bar Cookies provides 140g of 2,000 cal by leaving 1,860 cal.
Lil Dutch Maid – Coconut Bar Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lil Dutch Maid – Coconut Bar Cookies provides 5g fat for total of 67g. After 1 serving of Lil Dutch Maid – Coconut Bar Cookies, 62g is needed for heart health. Lil Dutch Maid – Coconut Bar Cookies provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Lil Dutch Maid – Coconut Bar Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lil Dutch Maid – Coconut Bar Cookies is one of the possibilities. 21g is provided by Lil Dutch Maid – Coconut Bar Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lil Dutch Maid – Coconut Bar Cookies leaves 229g carbohydrates for low-carb dieting. 1 serving of Lil Dutch Maid – Coconut Bar Cookies provides 6g sugar for daily 75g sugar intake. 1 serving of Lil Dutch Maid – Coconut Bar Cookies leaves 69g sugar for daily intake threshold of sugar. Lil Dutch Maid – Coconut Bar Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lil Dutch Maid – Coconut Bar Cookies 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lil Dutch Maid – Coconut Bar Cookies. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Lil Dutch Maid – Coconut Bar Cookies.
There are similar foods to the Lil Dutch Maid – Coconut Bar Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Coconut Bar Cookies, Coconut Bar Cookies, Coconut Bar Cookies, Coconut bar cookies, and Coconut Macaroon Cookies.
The nutrients table of the Lil Dutch Maid – Coconut Bar Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lil Dutch Maid – Coconut Bar Cookies |
Nutrient values for Lil Dutch Maid – Coconut Bar Cookies |
|---|---|
|
Serving size |
3 cookies |
|
Calories |
140 |
|
Carbs percentage |
61% |
|
Fat percentage |
33% |
|
Protein percentage |
6% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
1 g |
|
Protein |
2 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Lil Dutch Maid – Coconut Bar Cookies?
The alternative foods for Lil Dutch Maid – Coconut Bar Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lil Dutch Maid – Coconut Bar Cookies are listed below.
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Trader Joe’s – Caramel Cashew Cookies is an alternative to Lil Dutch Maid – Coconut Bar Cookies because it has 140 calories, similar to Lil Dutch Maid – Coconut Bar Cookies. The Trader Joe’s – Caramel Cashew Cookies has more iron than Lil Dutch Maid – Coconut Bar Cookies, and more calcium than Lil Dutch Maid – Coconut Bar Cookies. The Trader Joe’s – Caramel Cashew Cookies has similar protein to Lil Dutch Maid – Coconut Bar Cookies. To learn more about Trader Joe’s – Caramel Cashew Cookies, read related food calories, and a nutrition guide.
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Trader Joe’s – Dark Chocolate Chunk and Almond Cookies is an alternative to Lil Dutch Maid – Coconut Bar Cookies because it has 140 calories, similar to Lil Dutch Maid – Coconut Bar Cookies. The Trader Joe’s – Dark Chocolate Chunk and Almond Cookies has similar iron to Lil Dutch Maid – Coconut Bar Cookies, and more calcium than Lil Dutch Maid – Coconut Bar Cookies. The Trader Joe’s – Dark Chocolate Chunk and Almond Cookies has similar protein to Lil Dutch Maid – Coconut Bar Cookies. To learn more about Trader Joe’s – Dark Chocolate Chunk and Almond Cookies, read related food calories, and a nutrition guide.
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Cream-o – Crinkles is an alternative to Lil Dutch Maid – Coconut Bar Cookies because it has 140 calories, similar to Lil Dutch Maid – Coconut Bar Cookies. The Cream-o – Crinkles has less iron than Lil Dutch Maid – Coconut Bar Cookies, and more calcium than Lil Dutch Maid – Coconut Bar Cookies. The Cream-o – Crinkles has similar protein to Lil Dutch Maid – Coconut Bar Cookies. To learn more about Cream-o – Crinkles, read related food calories, and a nutrition guide.
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Voortman – Lemon Wafers is an alternative to Lil Dutch Maid – Coconut Bar Cookies because it has 140 calories, similar to Lil Dutch Maid – Coconut Bar Cookies. The Voortman – Lemon Wafers has less iron than Lil Dutch Maid – Coconut Bar Cookies, and similar calcium to Lil Dutch Maid – Coconut Bar Cookies. The Voortman – Lemon Wafers has less protein than Lil Dutch Maid – Coconut Bar Cookies. To learn more about Voortman – Lemon Wafers, read related food calories, and a nutrition guide.
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Entemanns – Chocolate Chip Cookies Entemanns is an alternative to Lil Dutch Maid – Coconut Bar Cookies because it has 140 calories, similar to Lil Dutch Maid – Coconut Bar Cookies. The Entemanns – Chocolate Chip Cookies Entemanns has less iron than Lil Dutch Maid – Coconut Bar Cookies, and similar calcium to Lil Dutch Maid – Coconut Bar Cookies. The Entemanns – Chocolate Chip Cookies Entemanns has less protein than Lil Dutch Maid – Coconut Bar Cookies. To learn more about Entemanns – Chocolate Chip Cookies Entemanns, read related food calories, and a nutrition guide.