Lindens – Cookies is a Lindens type of food with 1 bag serving size that provides 135 calories. Lindens – Cookies has 62% carbohydrate, and 35% fat, 3% protein in 100 gram of Lindens – Cookies. Lindens – Cookies nutrient values are 20 g carbohydrate, 1 g protein, and 5 g fat. Lindens – Cookies has the vitamins A, and C within it. Lindens – Cookies has 0 % vitamin A and 0 % vitamin C. Lindens – Cookies has 100 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lindens – Cookies has 1 g dietary fiber, and 11 g sugar. 1 serving of Lindens – Cookies provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Lindens – Cookies provides 135g of 2,000 cal by leaving 1,865 cal.
Lindens – Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lindens – Cookies provides 5g fat for total of 67g. After 1 serving of Lindens – Cookies, 62g is needed for heart health. Lindens – Cookies provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Lindens – Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lindens – Cookies is one of the possibilities. 20g is provided by Lindens – Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lindens – Cookies leaves 230g carbohydrates for low-carb dieting. 1 serving of Lindens – Cookies provides 11g sugar for daily 75g sugar intake. 1 serving of Lindens – Cookies leaves 64g sugar for daily intake threshold of sugar. Lindens – Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lindens – Cookies 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lindens – Cookies. Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of Lindens – Cookies.
There are similar foods to the Lindens – Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Chip Cookies, Chocolate Chip Cookies, Fudge Chip Cookies, Mini Chocolate Chip Cookies, and Cookies.
The nutrients table of the Lindens – Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lindens – Cookies |
Nutrient values for Lindens – Cookies |
|---|---|
|
Serving size |
1 bag |
|
Calories |
135 |
|
Carbs percentage |
62% |
|
Fat percentage |
35% |
|
Protein percentage |
3% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
11 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Lindens – Cookies?
The alternative foods for Lindens – Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lindens – Cookies are listed below.
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Tesco – Prawn Cocktail Crisps is an alternative to Lindens – Cookies because it has 135 calories, similar to Lindens – Cookies. The Tesco – Prawn Cocktail Crisps has less iron than Lindens – Cookies, and similar calcium to Lindens – Cookies. The Tesco – Prawn Cocktail Crisps has less protein than Lindens – Cookies. To learn more about Tesco – Prawn Cocktail Crisps, read related food calories, and a nutrition guide.