Lindt – 70% Cocoa Dark Chocolate is a Lindt type of food with 4 squares serving size that provides 250 calories. Lindt – 70% Cocoa Dark Chocolate has 27% carbohydrate, and 68% fat, 5% protein in 100 gram of Lindt – 70% Cocoa Dark Chocolate. Lindt – 70% Cocoa Dark Chocolate nutrient values are 17 g carbohydrate, 3 g protein, and 19 g fat. Lindt – 70% Cocoa Dark Chocolate has the vitamins A, and C within it. Lindt – 70% Cocoa Dark Chocolate has 0 % vitamin A and 0 % vitamin C. Lindt – 70% Cocoa Dark Chocolate has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lindt – 70% Cocoa Dark Chocolate has 3 g dietary fiber, and 12 g sugar. 1 serving of Lindt – 70% Cocoa Dark Chocolate provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 12 g saturated fat. Lindt – 70% Cocoa Dark Chocolate provides 250g of 2,000 cal by leaving 1,750 cal.
Lindt – 70% Cocoa Dark Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lindt – 70% Cocoa Dark Chocolate provides 19g fat for total of 67g. After 1 serving of Lindt – 70% Cocoa Dark Chocolate, 48g is needed for heart health. Lindt – 70% Cocoa Dark Chocolate provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Lindt – 70% Cocoa Dark Chocolate causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lindt – 70% Cocoa Dark Chocolate is one of the possibilities. 17g is provided by Lindt – 70% Cocoa Dark Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lindt – 70% Cocoa Dark Chocolate leaves 233g carbohydrates for low-carb dieting. 1 serving of Lindt – 70% Cocoa Dark Chocolate provides 12g sugar for daily 75g sugar intake. 1 serving of Lindt – 70% Cocoa Dark Chocolate leaves 63g sugar for daily intake threshold of sugar. Lindt – 70% Cocoa Dark Chocolate provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Lindt – 70% Cocoa Dark Chocolate 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lindt – 70% Cocoa Dark Chocolate. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Lindt – 70% Cocoa Dark Chocolate.
There are similar foods to the Lindt – 70% Cocoa Dark Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Dark Chocolate (70% Cocoa), Dark Chocolate 70% Cocoa, Smooth Dark Chocolate 70% Cocoa, Smooth Dark Chocolate 70% Cocoa, and 70% cocoa dark chocolate.
The nutrients table of the Lindt – 70% Cocoa Dark Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lindt – 70% Cocoa Dark Chocolate |
Nutrient values for Lindt – 70% Cocoa Dark Chocolate |
|---|---|
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Serving size |
4 squares |
|
Calories |
250 |
|
Carbs percentage |
27% |
|
Fat percentage |
68% |
|
Protein percentage |
5% |
|
Carbs |
17 g |
|
Dietary fiber |
3 g |
|
Sugar |
12 g |
|
Fat |
19 g |
|
Saturated |
12 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Lindt – 70% Cocoa Dark Chocolate?
The alternative foods for Lindt – 70% Cocoa Dark Chocolate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lindt – 70% Cocoa Dark Chocolate are listed below.
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Trader Joe’s – Dark Chocolate Bar – Toffee with Walnuts and Pecans 70% Cacao is an alternative to Lindt – 70% Cocoa Dark Chocolate because it has 250 calories, similar to Lindt – 70% Cocoa Dark Chocolate. The Trader Joe’s – Dark Chocolate Bar – Toffee with Walnuts and Pecans 70% Cacao has more iron than Lindt – 70% Cocoa Dark Chocolate, and similar calcium to Lindt – 70% Cocoa Dark Chocolate. The Trader Joe’s – Dark Chocolate Bar – Toffee with Walnuts and Pecans 70% Cacao has similar protein to Lindt – 70% Cocoa Dark Chocolate. To learn more about Trader Joe’s – Dark Chocolate Bar – Toffee with Walnuts and Pecans 70% Cacao, read related food calories, and a nutrition guide.
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Lindt – Smooth Dark Chocolate is an alternative to Lindt – 70% Cocoa Dark Chocolate because it has 250 calories, similar to Lindt – 70% Cocoa Dark Chocolate. The Lindt – Smooth Dark Chocolate has similar iron to Lindt – 70% Cocoa Dark Chocolate, and similar calcium to Lindt – 70% Cocoa Dark Chocolate. The Lindt – Smooth Dark Chocolate has similar protein to Lindt – 70% Cocoa Dark Chocolate. To learn more about Lindt – Smooth Dark Chocolate, read related food calories, and a nutrition guide.