Lion – Cereal is a Lion type of food with 1 bowl serving size that provides 412 calories. Lion – Cereal has 77% carbohydrate, and 16% fat, 7% protein in 100 gram of Lion – Cereal. Lion – Cereal nutrient values are 76 g carbohydrate, 7 g protein, and 7 g fat. Lion – Cereal has the vitamins A, and C within it. Lion – Cereal has 0 % vitamin A and 0 % vitamin C. Lion – Cereal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lion – Cereal has 5 g dietary fiber, and 28 g sugar. 1 serving of Lion – Cereal provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Lion – Cereal provides 412g of 2,000 cal by leaving 1,588 cal.
Lion – Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lion – Cereal provides 7g fat for total of 67g. After 1 serving of Lion – Cereal, 60g is needed for heart health. Lion – Cereal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Lion – Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lion – Cereal is one of the possibilities. 76g is provided by Lion – Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lion – Cereal leaves 174g carbohydrates for low-carb dieting. 1 serving of Lion – Cereal provides 28g sugar for daily 75g sugar intake. 1 serving of Lion – Cereal leaves 47g sugar for daily intake threshold of sugar. Lion – Cereal provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Lion – Cereal minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lion – Cereal. Thus, 42 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Lion – Cereal.
There are similar foods to the Lion – Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Cereal, lion cereal, cereal, Lion Cereal, and Cereal.
The nutrients table of the Lion – Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lion – Cereal |
Nutrient values for Lion – Cereal |
|---|---|
|
Serving size |
1 bowl |
|
Calories |
412 |
|
Carbs percentage |
77% |
|
Fat percentage |
16% |
|
Protein percentage |
7% |
|
Carbs |
76 g |
|
Dietary fiber |
5 g |
|
Sugar |
28 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |